11.5 km | 01:28:20 | 07:39/km日期: 2015-09-25 17:20 - 總爬升: 199 m - 卡路里: 830 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'04" / 09'00" / 07'32" / 09'12" / 09'00" / 07'36" / 06'48" / 06'56" / 07'08" / 09'56" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 07'46" (+01'50") | 1004 / 2005 |
| 3 | | 07'34" (+01'38") | 994 / 2998 |
| 4 | | 07'46" (+01'50") | 1000 / 3999 |
| 5 | | 07'57" (+02'01") | 1006 / 5005 |
| 6 | | 07'27" (+01'31") | 995 / 6000 |
| 7 | | 06'35" (+00'39") | 1004 / 7004 |
| 8 | | 06'48" (+00'52") | 996 / 8000 |
| 9 | | 06'40" (+00'44") | 1006 / 9007 |
| 10 | | 07'42" (+01'46") | 993 / 10000 |
| 11 | | 05'56" | 995 / 10995 |
| 12 | | 06'08" (+00'12") | 502 / 11497 |
9月累積里程 :
311.85 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'00" | 00:15'04" |
| 3 | 07'32" | 00:22'36" |
| 4 | 09'12" | 00:31'48" |
| 5 | 09'00" | 00:40'48" |
| 6 | 07'36" | 00:48'24" |
| 7 | 06'48" | 00:55'12" |
| 8 | 06'56" | 01:02'08" |
| 9 | 07'08" | 01:09'16" |
| 10 | 09'56" | 01:19'12" |
| 11 | 06'00" | 01:25'12" |
| 11.5 | 06'18" | 01:28'20" |
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