41.9 km | 05:06:56 | 07:19/km日期: 2015-09-12 15:44 - 總爬升: 115 m - 卡路里: 2444 Cal
Pace: 05'48" / 06'34" / 09'25" / 06'16" / 11'50" / 10'09" / 08'30" / 06'58" / 10'09" / 05'51" / 08'24" / 11'23" / 06'11" / 06'46" / 12'31" / 06'05" / 06'51" / 06'27" / 08'10" / 10'19" / 07'27" / 06'49" / 11'28" / 08'17" / 09'39" / 10'52" / 06'43" / 08'22" / 10'48" / 10'09" / 15'46" / 07'05" / 07'49" / 08'39" / 08'01" / 09'41" / 07'30" / 11'58" / 08'21" / 11'36" / 10'57" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 07'15" (+01'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 07'06" (+01'16") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'37" (+00'47") | 1000 / 11000 |
| 12 | | 07'06" (+01'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 06'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'30" (+00'40") | 1000 / 17000 |
| 18 | | 06'26" (+00'36") | 1000 / 18000 |
| 19 | | 07'39" (+01'49") | 1000 / 19000 |
| 20 | | 07'24" (+01'34") | 1000 / 20000 |
| 21 | | 07'26" (+01'36") | 1000 / 21000 |
| 22 | | 06'49" (+00'59") | 1000 / 22000 |
| 23 | | 07'00" (+01'10") | 1000 / 23000 |
| 24 | | 08'17" (+02'27") | 1000 / 24000 |
| 25 | | 07'55" (+02'05") | 1000 / 25000 |
| 26 | | 07'29" (+01'39") | 1000 / 26000 |
| 27 | | 06'42" (+00'52") | 1000 / 27000 |
| 28 | | 07'36" (+01'46") | 1000 / 28000 |
| 29 | | 09'00" (+03'10") | 1000 / 29000 |
| 30 | | 08'41" (+02'51") | 1000 / 30000 |
| 31 | | 08'18" (+02'28") | 1000 / 31000 |
| 32 | | 06'35" (+00'45") | 1000 / 32000 |
| 33 | | 07'18" (+01'28") | 1000 / 33000 |
| 34 | | 08'39" (+02'49") | 1000 / 34000 |
| 35 | | 08'01" (+02'11") | 1000 / 35000 |
| 36 | | 09'03" (+03'13") | 1000 / 36000 |
| 37 | | 07'30" (+01'40") | 1000 / 37000 |
| 38 | | 08'01" (+02'11") | 1000 / 38000 |
| 39 | | 08'02" (+02'12") | 1000 / 39000 |
| 40 | | 09'51" (+04'01") | 1000 / 40000 |
| 41 | | 09'00" (+03'10") | 1000 / 41000 |
| 42 | | 06'58" (+01'08") | 893 / 41893 |
9月累積里程 :
50.91 km 
MIZUNO WAVE SAYONARA 累積 :
1336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'34" | 00:12'22" |
| 3 | 09'25" | 00:21'47" |
| 4 | 06'16" | 00:28'03" |
| 5 | 11'50" | 00:39'53" |
| 6 | 10'09" | 00:50'02" |
| 7 | 08'30" | 00:58'32" |
| 8 | 06'58" | 01:05'30" |
| 9 | 10'09" | 01:15'39" |
| 10 | 05'51" | 01:21'30" |
| 11 | 08'24" | 01:29'54" |
| 12 | 11'23" | 01:41'17" |
| 13 | 06'11" | 01:47'28" |
| 14 | 06'46" | 01:54'14" |
| 15 | 12'31" | 02:06'45" |
| 16 | 06'05" | 02:12'50" |
| 17 | 06'51" | 02:19'41" |
| 18 | 06'27" | 02:26'08" |
| 19 | 08'10" | 02:34'18" |
| 20 | 10'19" | 02:44'37" |
| 21 | 07'27" | 02:52'04" |
| 22 | 06'49" | 02:58'53" |
| 23 | 11'28" | 03:10'21" |
| 24 | 08'17" | 03:18'38" |
| 25 | 09'39" | 03:28'17" |
| 26 | 10'52" | 03:39'09" |
| 27 | 06'43" | 03:45'52" |
| 28 | 08'22" | 03:54'14" |
| 29 | 10'48" | 04:05'02" |
| 30 | 10'09" | 04:15'11" |
| 31 | 15'46" | 04:30'57" |
| 32 | 07'05" | 04:38'02" |
| 33 | 07'49" | 04:45'51" |
| 34 | 08'39" | 04:54'30" |
| 35 | 08'01" | 05:02'31" |
| 36 | 09'41" | 05:12'12" |
| 37 | 07'30" | 05:19'42" |
| 38 | 11'58" | 05:31'40" |
| 39 | 08'21" | 05:40'01" |
| 40 | 11'36" | 05:51'37" |
| 41 | 10'57" | 06:02'34" |
| 41.9 | 11'25" | 06:12'46" |
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