11.3 km | 00:53:21 | 04:43/km日期: 2022-09-11 05:40 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 04'51" / 05'11" / 05'07" / 05'09" / 04'46" / 04'39" / 04'22" / 04'14" / 04'33" / 04'44" / 04'29" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'56") | 1000 / 4000 |
| 5 | | 04'45" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'26") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 03'39" | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'11" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 04'46" | 00:25'04" |
| 6 | 04'39" | 00:29'43" |
| 7 | 04'22" | 00:34'05" |
| 8 | 04'14" | 00:38'19" |
| 9 | 04'33" | 00:42'52" |
| 10 | 04'44" | 00:47'36" |
| 11 | 04'29" | 00:52'05" |
| 11.3 | 03'40" | 00:53'06" |
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