21.1 km | 03:26:45 | 09:46/km日期: 2022-09-11 05:37 - 總爬升: 643 m - 平均心率: 121 - 卡路里: 1402 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%
Pace: 10'18" / 07'56" / 09'38" / 08'48" / 26'11" / 06'45" / 07'06" / 12'50" / 09'32" / 11'36" / 07'51" / 06'38" / 07'49" / 09'49" / 40'57" / 15'57" / 18'09" / 07'01" / 05'27" / 05'19" / 25'44" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+05'12") | 1000 / 1000 |
| 2 | | 07'55" (+02'36") | 1000 / 2000 |
| 3 | | 09'38" (+04'19") | 1000 / 3000 |
| 4 | | 08'47" (+03'28") | 1000 / 4000 |
| 5 | | 09'59" (+04'40") | 1000 / 5000 |
| 6 | | 06'45" (+01'26") | 1000 / 6000 |
| 7 | | 07'06" (+01'47") | 1000 / 7000 |
| 8 | | 12'49" (+07'30") | 1000 / 8000 |
| 9 | | 09'32" (+04'13") | 1000 / 9000 |
| 10 | | 11'36" (+06'17") | 1000 / 10000 |
| 11 | | 07'50" (+02'31") | 1000 / 11000 |
| 12 | | 06'38" (+01'19") | 1000 / 12000 |
| 13 | | 07'48" (+02'29") | 1000 / 13000 |
| 14 | | 09'49" (+04'30") | 1000 / 14000 |
| 15 | | 12'59" (+07'40") | 1000 / 15000 |
| 16 | | 15'57" (+10'38") | 1000 / 16000 |
| 17 | | 18'09" (+12'50") | 1000 / 17000 |
| 18 | | 07'00" (+01'41") | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 14'47" (+09'28") | 1000 / 21000 |
| 22 | | 01'51" | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'56" | 00:18'14" |
| 3 | 09'38" | 00:27'52" |
| 4 | 08'48" | 00:36'40" |
| 5 | 26'11" | 01:02'51" |
| 6 | 06'45" | 01:09'36" |
| 7 | 07'06" | 01:16'42" |
| 8 | 12'50" | 01:29'32" |
| 9 | 09'32" | 01:39'04" |
| 10 | 11'36" | 01:50'40" |
| 11 | 07'51" | 01:58'31" |
| 12 | 06'38" | 02:05'09" |
| 13 | 07'49" | 02:12'58" |
| 14 | 09'49" | 02:22'47" |
| 15 | 40'57" | 03:03'44" |
| 16 | 15'57" | 03:19'41" |
| 17 | 18'09" | 03:37'50" |
| 18 | 07'01" | 03:44'51" |
| 19 | 05'27" | 03:50'18" |
| 20 | 05'19" | 03:55'37" |
| 21 | 25'44" | 04:21'21" |
| 21.1 | 01'57" | 04:21'38" |
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