9.4 km | 01:05:51 | 06:59/km日期: 2022-09-12 07:10 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 88%
Pace: 07'25" / 06'51" / 09'58" / 05'45" / 05'51" / 06'15" / 08'40" / 06'03" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'37") | 500 / 500 |
| 2 | | 07'13" (+01'34") | 500 / 1000 |
| 3 | | 06'36" (+00'57") | 500 / 1500 |
| 4 | | 07'06" (+01'27") | 500 / 2000 |
| 5 | | 13'54" (+08'15") | 500 / 2500 |
| 6 | | 06'02" (+00'23") | 500 / 3000 |
| 7 | | 05'39" | 500 / 3500 |
| 8 | | 05'50" (+00'11") | 500 / 4000 |
| 9 | | 05'48" (+00'09") | 500 / 4500 |
| 10 | | 05'52" (+00'13") | 500 / 5000 |
| 11 | | 06'15" (+00'36") | 500 / 5500 |
| 12 | | 06'13" (+00'34") | 500 / 6000 |
| 13 | | 11'39" (+06'00") | 500 / 6500 |
| 14 | | 05'41" (+00'02") | 500 / 7000 |
| 15 | | 06'21" (+00'42") | 500 / 7500 |
| 16 | | 05'43" (+00'04") | 500 / 8000 |
| 17 | | 05'48" (+00'09") | 500 / 8500 |
| 18 | | 06'11" (+00'32") | 500 / 9000 |
| 19 | | 06'21" (+00'42") | 428 / 9428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'51" | 00:14'16" |
| 3 | 09'58" | 00:24'14" |
| 4 | 05'45" | 00:29'59" |
| 5 | 05'51" | 00:35'50" |
| 6 | 06'15" | 00:42'05" |
| 7 | 08'40" | 00:50'45" |
| 8 | 06'03" | 00:56'48" |
| 9 | 06'00" | 01:02'48" |
| 9.4 | 06'20" | 01:05'31" |
展開計圈分析
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