9.2 km | 00:59:36 | 06:29/km日期: 2022-09-13 19:24 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70%
Pace: 05'22" / 05'11" / 05'03" / 06'53" / 04'43" / 07'25" / 06'21" / 06'50" / 09'34" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'50") | 500 / 500 |
| 2 | | 05'22" (+01'52") | 500 / 1000 |
| 3 | | 05'18" (+01'48") | 500 / 1500 |
| 4 | | 05'05" (+01'35") | 500 / 2000 |
| 5 | | 04'57" (+01'27") | 500 / 2500 |
| 6 | | 05'08" (+01'38") | 500 / 3000 |
| 7 | | 04'54" (+01'24") | 97 / 3097 |
| 8 | | 14'34" (+11'04") | 220 / 3318 |
| 9 | | 04'40" (+01'10") | 500 / 3818 |
| 10 | | 04'41" (+01'11") | 500 / 4318 |
| 11 | | 04'44" (+01'14") | 500 / 4818 |
| 12 | | 04'27" (+00'57") | 500 / 5318 |
| 13 | | 04'25" (+00'55") | 102 / 5421 |
| 14 | | 13'56" (+10'26") | 323 / 5744 |
| 15 | | 04'19" (+00'49") | 500 / 6244 |
| 16 | | 04'20" (+00'50") | 500 / 6744 |
| 17 | | 04'48" (+01'18") | 37 / 6782 |
| 18 | | 13'44" (+10'14") | 319 / 7102 |
| 19 | | 03'44" (+00'14") | 391 / 7493 |
| 20 | | 15'03" (+11'33") | 178 / 7672 |
| 21 | | 03'38" (+00'08") | 393 / 8065 |
| 22 | | 15'45" (+12'15") | 224 / 8290 |
| 23 | | 03'30" | 391 / 8681 |
| 24 | | 13'36" (+10'06") | 489 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 06'53" | 00:22'29" |
| 5 | 04'43" | 00:27'12" |
| 6 | 07'25" | 00:34'37" |
| 7 | 06'21" | 00:40'58" |
| 8 | 06'50" | 00:47'48" |
| 9 | 09'34" | 00:57'22" |
| 9.2 | 13'02" | 00:59'36" |
展開計圈分析
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