10.0 km | 00:49:03 | 04:53/km日期: 2022-09-14 20:13 - 平均心率: 182 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 04'36" / 04'46" / 04'52" / 04'50" / 04'57" / 05'01" / 05'05" / 04'58" / 05'01" / 04'55" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 03'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'52" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 5 | 04'57" | 00:24'01" |
| 6 | 05'01" | 00:29'02" |
| 7 | 05'05" | 00:34'07" |
| 8 | 04'58" | 00:39'05" |
| 9 | 05'01" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 10.0 | 03'49" | 00:49'04" |
留言 
展開計圈分析
