10.5 km | 00:56:45 | 05:25/km日期: 2015-09-29 16:48 - 卡路里: 565 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'07" / 05'52" / 05'12" / 04'56" / 05'24" / 06'28" / 06'58" / 09'48" / 05'48" / 09'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1002 / 2003 |
| 3 | | 05'10" (+00'09") | 1006 / 3009 |
| 4 | | 05'01" | 997 / 4006 |
| 5 | | 05'25" (+00'24") | 1008 / 5014 |
| 6 | | 05'38" (+00'37") | 992 / 6006 |
| 7 | | 06'09" (+01'08") | 996 / 7002 |
| 8 | | 05'45" (+00'44") | 998 / 8000 |
| 9 | | 05'53" (+00'52") | 1002 / 9003 |
| 10 | | 05'16" (+00'15") | 1000 / 10004 |
| 11 | | 09'01" (+04'00") | 24 / 10027 |
颱風天後的訓練。不知是否天氣關係 跑的有點累 有點喘..慢慢加油...
9月累積里程 :
113.71 km 
NIKE LUNARACER+3 累積 :
1473.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'12" | 00:17'11" |
| 4 | 04'56" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 06'28" | 00:33'59" |
| 7 | 06'58" | 00:40'57" |
| 8 | 09'48" | 00:50'45" |
| 9 | 05'48" | 00:56'33" |
| 10 | 09'09" | 01:05'42" |
| 10.0 | 80'57" | 01:07'58" |
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展開計圈分析
