23.0 km | 02:44:00 | 07:07/km日期: 2015-09-29 18:32 - 總爬升: 210 m - 地點: 華亞科技園區 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1325 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'15" / 06'25" / 06'00" / 06'05" / 06'08" / 06'24" / 06'33" / 06'20" / 06'46" / 06'38" / 06'38" / 06'08" / 06'27" / 06'18" / 10'53" / 11'05" / 06'20" / 12'20" / 05'54" / 06'22" / 06'41" / 06'34" / 08'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'33") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 10'52" (+04'58") | 1000 / 15000 |
| 16 | | 11'05" (+05'11") | 1000 / 16000 |
| 17 | | 06'20" (+00'26") | 1000 / 17000 |
| 18 | | 12'19" (+06'25") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'22" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'39") | 1000 / 21000 |
| 22 | | 06'41" (+00'47") | 1000 / 22000 |
| 23 | | 08'42" (+02'48") | 1000 / 23000 |
| 24 | | 06'08" (+00'14") | 9 / 23009 |
居然沒下雨也會跑到鞋子裡面都是水～
但是終於完成了月跑300k
開心～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
301.02 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 7 | 06'33" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 06'46" | 00:56'56" |
| 10 | 06'38" | 01:03'34" |
| 11 | 06'38" | 01:10'12" |
| 12 | 06'08" | 01:16'20" |
| 13 | 06'27" | 01:22'47" |
| 14 | 06'18" | 01:29'05" |
| 15 | 10'53" | 01:39'58" |
| 16 | 11'05" | 01:51'03" |
| 17 | 06'20" | 01:57'23" |
| 18 | 12'20" | 02:09'43" |
| 19 | 05'54" | 02:15'37" |
| 20 | 06'22" | 02:21'59" |
| 21 | 06'41" | 02:28'40" |
| 22 | 06'34" | 02:35'14" |
| 23 | 08'43" | 02:43'57" |
| 23.0 | 06'52" | 02:44'01" |
13481.7 km | 
522.8 km
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