20.0 km | 02:33:06 | 07:39/km日期: 2022-09-17 05:30 - 總爬升: 580 m - 平均心率: 148 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'00" / 06'49" / 07'50" / 10'26" / 06'59" / 09'43" / 07'00" / 09'42" / 06'41" / 19'58" / 11'27" / 09'16" / 12'14" / 06'36" / 13'35" / 08'57" / 15'10" / 08'07" / 05'48" / 14'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 07'45" (+02'09") | 1000 / 3000 |
| 4 | | 08'29" (+02'53") | 1000 / 4000 |
| 5 | | 06'59" (+01'23") | 1000 / 5000 |
| 6 | | 07'09" (+01'33") | 1000 / 6000 |
| 7 | | 07'00" (+01'24") | 1000 / 7000 |
| 8 | | 08'00" (+02'24") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 08'02" (+02'26") | 1000 / 10000 |
| 11 | | 08'49" (+03'13") | 1000 / 11000 |
| 12 | | 07'43" (+02'07") | 1000 / 12000 |
| 13 | | 08'10" (+02'34") | 1000 / 13000 |
| 14 | | 06'36" (+01'00") | 1000 / 14000 |
| 15 | | 07'57" (+02'21") | 1000 / 15000 |
| 16 | | 08'57" (+03'21") | 1000 / 16000 |
| 17 | | 07'55" (+02'19") | 1000 / 17000 |
| 18 | | 07'55" (+02'19") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 09'23" (+03'47") | 1000 / 20000 |
| 21 | | 08'05" (+02'29") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 07'50" | 00:21'39" |
| 4 | 10'26" | 00:32'05" |
| 5 | 06'59" | 00:39'04" |
| 6 | 09'43" | 00:48'47" |
| 7 | 07'00" | 00:55'47" |
| 8 | 09'42" | 01:05'29" |
| 9 | 06'41" | 01:12'10" |
| 10 | 19'58" | 01:32'08" |
| 11 | 11'27" | 01:43'35" |
| 12 | 09'16" | 01:52'51" |
| 13 | 12'14" | 02:05'05" |
| 14 | 06'36" | 02:11'41" |
| 15 | 13'35" | 02:25'16" |
| 16 | 08'57" | 02:34'13" |
| 17 | 15'10" | 02:49'23" |
| 18 | 08'07" | 02:57'30" |
| 19 | 05'48" | 03:03'18" |
| 20 | 14'19" | 03:17'37" |
| 20.0 | 10'16" | 03:17'41" |
留言 
展開計圈分析
