15.3 km | 01:21:54 | 05:21/km日期: 2015-09-30 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 15392 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'13" / 05'50" / 05'48" / 05'35" / 05'23" / 05'20" / 05'13" / 05'24" / 05'05" / 05'11" / 04'54" / 04'56" / 05'18" / 05'07" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'17") | 1002 / 1002 | 188 / 85 |
| 2 | | 05'50" (+00'55") | 1008 / 2010 | 188 / 90 |
| 3 | | 05'44" (+00'49") | 1001 / 3012 | 188 / 92 |
| 4 | | 05'35" (+00'40") | 1008 / 4020 | 188 / 94 |
| 5 | | 05'19" (+00'24") | 1000 / 5021 | 189 / 99 |
| 6 | | 05'19" (+00'24") | 1002 / 6023 | 187 / 100 |
| 7 | | 05'14" (+00'19") | 1003 / 7027 | 188 / 101 |
| 8 | | 05'22" (+00'27") | 1006 / 8033 | 188 / 98 |
| 9 | | 05'04" (+00'09") | 1002 / 9036 | 189 / 104 |
| 10 | | 05'07" (+00'12") | 1002 / 10038 | 188 / 103 |
| 11 | | 04'55" | 1004 / 11043 | 189 / 107 |
| 12 | | 04'55" | 1003 / 12046 | 189 / 107 |
| 13 | | 05'22" (+00'27") | 1005 / 13051 | 178 / 104 |
| 14 | | 05'05" (+00'10") | 1005 / 14056 | 189 / 103 |
| 15 | | 05'10" (+00'15") | 1001 / 15058 | 186 / 103 |
| 16 | | 04'48" | 267 / 15325 | 191 / 108 |
錸德竹22晨跑團練持續加碼篇，今天和展嘉輕鬆跑，月底15k入帳。
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'23" | 00:28'49" |
| 6 | 05'20" | 00:34'09" |
| 7 | 05'13" | 00:39'22" |
| 8 | 05'24" | 00:44'46" |
| 9 | 05'05" | 00:49'51" |
| 10 | 05'11" | 00:55'02" |
| 11 | 04'54" | 00:59'56" |
| 12 | 04'56" | 01:04'52" |
| 13 | 05'18" | 01:10'10" |
| 14 | 05'07" | 01:15'17" |
| 15 | 05'14" | 01:20'31" |
| 15.3 | 05'10" | 01:21'54" |
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