10.0 km | 00:50:32 | 05:01/km日期: 2015-09-30 05:21 - 地點: 三重區體育場 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'53" / 05'20" / 04'44" / 04'20" / 08'08" / 05'00" / 04'58" / 11'33" / 05'08" / 05'04" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'34") | 1000 / 1000 |
2 | | 05'19" (+01'00") | 1000 / 2000 |
3 | | 04'44" (+00'25") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'39" (+00'20") | 1000 / 5000 |
6 | | 05'00" (+00'41") | 1000 / 6000 |
7 | | 04'58" (+00'39") | 1000 / 7000 |
8 | | 05'09" (+00'50") | 1000 / 8000 |
9 | | 05'08" (+00'49") | 1000 / 9000 |
10 | | 05'03" (+00'44") | 1000 / 10000 |
11 | | 05'47" (+01'28") | 35 / 10035 |
12 | | 12'17" (+07'58") | 4 / 10039 |
9月累積里程 :
246.74 km ASICS 亞瑟士 TARTHERGALE 3 虎走 累積 :
1355.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'20" | 00:11'13" |
3 | 04'44" | 00:15'57" |
4 | 04'20" | 00:20'17" |
5 | 08'08" | 00:28'25" |
6 | 05'00" | 00:33'25" |
7 | 04'58" | 00:38'23" |
8 | 11'33" | 00:49'56" |
9 | 05'08" | 00:55'04" |
10 | 05'04" | 01:00'08" |
10.0 | 07'07" | 01:00'25" |