15.3 km | 01:24:04 | 05:30/km日期: 2015-09-30 05:34 - 卡路里: 1192 Cal - 溫度: 24°C - 濕度: 97%
Pace: 06'07" / 05'38" / 05'14" / 05'27" / 05'01" / 05'31" / 05'19" / 05'26" / 05'52" / 05'22" / 05'15" / 05'17" / 05'15" / 05'15" / 05'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1006 / 1006 |
| 2 | | 05'36" (+00'34") | 1010 / 2016 |
| 3 | | 05'16" (+00'14") | 1003 / 3020 |
| 4 | | 05'26" (+00'24") | 998 / 4019 |
| 5 | | 05'02" | 1018 / 5037 |
| 6 | | 05'29" (+00'27") | 1004 / 6042 |
| 7 | | 05'19" (+00'17") | 996 / 7038 |
| 8 | | 05'26" (+00'24") | 1017 / 8056 |
| 9 | | 05'50" (+00'48") | 1006 / 9062 |
| 10 | | 05'23" (+00'21") | 1004 / 10067 |
| 11 | | 05'12" (+00'10") | 1008 / 11075 |
| 12 | | 05'19" (+00'17") | 1013 / 12089 |
| 13 | | 05'14" (+00'12") | 1004 / 13093 |
| 14 | | 05'13" (+00'11") | 1003 / 14096 |
| 15 | | 05'52" (+00'50") | 1015 / 15112 |
| 16 | | 05'40" (+00'38") | 287 / 15399 |
9月累積里程 :
152.42 km 
ASICS TARTHERZEAL 3-wide 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'14" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'01" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'19" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'52" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 11 | 05'15" | 01:00'12" |
| 12 | 05'17" | 01:05'29" |
| 13 | 05'15" | 01:10'44" |
| 14 | 05'15" | 01:15'59" |
| 15 | 05'51" | 01:21'50" |
| 15.3 | 07'56" | 01:24'04" |
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