5.0 km | 00:30:23 | 06:01/km日期: 2012-05-17 05:07 - 地點: 桃園平鎮 - 天氣: 陰天 - 卡路里: 259 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'05" / 06'03" / 06'04" / 06'04" / 05'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 2814 / 2814 |
| 2 | | 05'57" (+00'40") | 50 / 2864 |
| 3 | | 05'58" (+00'41") | 50 / 2914 |
| 4 | | 05'55" (+00'38") | 50 / 2965 |
| 5 | | 05'59" (+00'42") | 47 / 3012 |
| 6 | | 06'06" (+00'49") | 49 / 3061 |
| 7 | | 06'00" (+00'43") | 49 / 3111 |
| 8 | | 06'17" (+01'00") | 45 / 3156 |
| 9 | | 05'58" (+00'41") | 52 / 3209 |
| 10 | | 06'25" (+01'08") | 51 / 3261 |
| 11 | | 06'50" (+01'33") | 43 / 3305 |
| 12 | | 05'17" | 56 / 3362 |
| 13 | | 05'45" (+00'28") | 54 / 3417 |
| 14 | | 05'56" (+00'39") | 50 / 3467 |
| 15 | | 06'10" (+00'53") | 48 / 3516 |
| 16 | | 05'56" (+00'39") | 50 / 3566 |
| 17 | | 06'04" (+00'47") | 49 / 3616 |
| 18 | | 06'43" (+01'26") | 49 / 3665 |
| 19 | | 05'39" (+00'22") | 44 / 3709 |
| 20 | | 06'03" (+00'46") | 57 / 3767 |
| 21 | | 06'22" (+01'05") | 47 / 3814 |
| 22 | | 06'16" (+00'59") | 50 / 3864 |
| 23 | | 05'44" (+00'27") | 52 / 3917 |
| 24 | | 05'52" (+00'35") | 48 / 3965 |
| 25 | | 06'07" (+00'50") | 51 / 4017 |
| 26 | | 05'50" (+00'33") | 54 / 4071 |
| 27 | | 06'11" (+00'54") | 48 / 4119 |
| 28 | | 05'52" (+00'35") | 45 / 4165 |
| 29 | | 06'24" (+01'07") | 54 / 4219 |
| 30 | | 05'41" (+00'24") | 52 / 4272 |
| 31 | | 05'46" (+00'29") | 43 / 4315 |
| 32 | | 05'42" (+00'25") | 52 / 4368 |
| 33 | | 05'44" (+00'27") | 49 / 4417 |
| 34 | | 06'07" (+00'50") | 51 / 4469 |
| 35 | | 05'56" (+00'39") | 47 / 4516 |
| 36 | | 05'40" (+00'23") | 44 / 4561 |
| 37 | | 06'05" (+00'48") | 60 / 4621 |
| 38 | | 05'45" (+00'28") | 49 / 4670 |
| 39 | | 05'48" (+00'31") | 45 / 4716 |
| 40 | | 06'05" (+00'48") | 52 / 4768 |
| 41 | | 05'57" (+00'40") | 50 / 4818 |
| 42 | | 05'40" (+00'23") | 52 / 4871 |
| 43 | | 05'21" (+00'04") | 43 / 4915 |
| 44 | | 05'33" (+00'16") | 54 / 4969 |
| 45 | | 05'28" (+00'11") | 57 / 5027 |
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 5.0 | 04'52" | 00:30'23" |
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