10.0 km | 01:02:14 | 06:13/km日期: 2015-09-30 15:52 - 平均心率: 161 - 卡路里: 673 Cal - 溫度: 34°C - 濕度: 52%
Pace: 06'21" / 06'24" / 05'52" / 05'18" / 06'01" / 06'24" / 06'20" / 06'23" / 06'38" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+01'07") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+01'06") | 1000 / 8000 |
| 9 | | 06'37" (+01'20") | 1000 / 9000 |
| 10 | | 06'33" (+01'16") | 1000 / 10000 |
| 11 | | 03'43" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 05'18" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 06'24" | 00:36'20" |
| 7 | 06'20" | 00:42'40" |
| 8 | 06'23" | 00:49'03" |
| 9 | 06'38" | 00:55'41" |
| 10 | 06'33" | 01:02'14" |
| 10.0 | 05'10" | 01:02'15" |
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