|  55.0 km | 06:26:30 | 07:01/km | 第45馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:26:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" (+10'06") | 01:12'29" (+14'46") | | 00:35'50" (+09'17") | | 00:38'43" (+12'10") | 01:22'56" (+25'13") | | 00:44'13" (+17'40") | | 00:45'09" (+18'36") | 01:19'53" (+22'10") | | 00:34'44" (+08'11") | | 00:29'14" (+02'41") | 00:57'43" | | 00:28'29" (+01'56") | | 00:33'51" (+07'18") | 01:06'57" (+09'14") | | 00:33'06" (+06'33") | | 00:26'33" | 00:00'00" | |
日期: 2022-09-18 04:55 - 總爬升: 2028 m - 平均心率: 153 - 卡路里: 2657 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'29") | 1000 / 1000 | | 2 | | 07'07" (+02'01") | 1000 / 2000 | | 3 | | 07'32" (+02'26") | 1000 / 3000 | | 4 | | 07'23" (+02'17") | 1000 / 4000 | | 5 | | 06'59" (+01'53") | 1000 / 5000 |
| 6 | | 06'21" (+01'15") | 1000 / 6000 | | 7 | | 06'57" (+01'51") | 1000 / 7000 | | 8 | | 07'03" (+01'57") | 1000 / 8000 | | 9 | | 08'35" (+03'29") | 1000 / 9000 | | 10 | | 06'52" (+01'46") | 1000 / 10000 | | 11 | | 05'59" (+00'53") | 1000 / 11000 | | 12 | | 07'48" (+02'42") | 1000 / 12000 | | 13 | | 09'13" (+04'07") | 1000 / 13000 | | 14 | | 07'26" (+02'20") | 1000 / 14000 | | 15 | | 08'15" (+03'09") | 1000 / 15000 | | 16 | | 08'58" (+03'52") | 1000 / 16000 | | 17 | | 09'31" (+04'25") | 1000 / 17000 | | 18 | | 08'20" (+03'14") | 1000 / 18000 | | 19 | | 08'28" (+03'22") | 1000 / 19000 | | 20 | | 08'53" (+03'47") | 1000 / 20000 | | 21 | | 09'04" (+03'58") | 1000 / 21000 | | 22 | | 10'27" (+05'21") | 1000 / 22000 | | 23 | | 09'02" (+03'56") | 1000 / 23000 | | 24 | | 09'01" (+03'55") | 1000 / 24000 | | 25 | | 07'32" (+02'26") | 1000 / 25000 | | 26 | | 08'06" (+03'00") | 1000 / 26000 | | 27 | | 08'56" (+03'50") | 1000 / 27000 | | 28 | | 05'58" (+00'52") | 1000 / 28000 | | 29 | | 05'46" (+00'40") | 1000 / 29000 | | 30 | | 05'56" (+00'50") | 1000 / 30000 | | 31 | | 05'51" (+00'45") | 1000 / 31000 | | 32 | | 05'29" (+00'23") | 1000 / 32000 | | 33 | | 05'51" (+00'45") | 1000 / 33000 | | 34 | | 06'33" (+01'27") | 1000 / 34000 | | 35 | | 05'27" (+00'21") | 1000 / 35000 | | 36 | | 05'34" (+00'28") | 1000 / 36000 | | 37 | | 05'25" (+00'19") | 1000 / 37000 | | 38 | | 07'04" (+01'58") | 1000 / 38000 | | 39 | | 05'12" (+00'06") | 1000 / 39000 | | 40 | | 05'11" (+00'05") | 1000 / 40000 | | 41 | | 05'58" (+00'52") | 1000 / 41000 | | 42 | | 07'53" (+02'47") | 1000 / 42000 | | 43 | | 06'17" (+01'11") | 1000 / 43000 | | 44 | | 07'11" (+02'05") | 1000 / 44000 | | 45 | | 06'30" (+01'24") | 1000 / 45000 | | 46 | | 05'59" (+00'53") | 1000 / 46000 | | 47 | | 07'15" (+02'09") | 1000 / 47000 | | 48 | | 06'17" (+01'11") | 1000 / 48000 | | 49 | | 06'46" (+01'40") | 1000 / 49000 | | 50 | | 06'47" (+01'41") | 1000 / 50000 | | 51 | | 06'46" (+01'40") | 1000 / 51000 | | 52 | | 06'14" (+01'08") | 1000 / 52000 | | 53 | | 05'24" (+00'18") | 1000 / 53000 | | 54 | | 05'06" | 1000 / 54000 | | 55 | | 05'06" | 584 / 54584 |
 基隆吳俊宏  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 431.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'08" | 00:14'43" | | 3 | 07'33" | 00:22'16" | | 4 | 07'24" | 00:29'40" | | 5 | 06'59" | 00:36'39" | | 6 | 06'22" | 00:43'01" | | 7 | 06'57" | 00:49'58" | | 8 | 07'03" | 00:57'01" | | 9 | 08'35" | 01:05'36" | | 10 | 06'53" | 01:12'29" | | 11 | 06'00" | 01:18'29" | | 12 | 07'48" | 01:26'17" | | 13 | 09'14" | 01:35'31" | | 14 | 07'26" | 01:42'57" | | 15 | 08'15" | 01:51'12" | | 16 | 08'58" | 02:00'10" | | 17 | 09'32" | 02:09'42" | | 18 | 08'21" | 02:18'03" | | 19 | 08'28" | 02:26'31" | | 20 | 08'54" | 02:35'25" | | 21 | 09'05" | 02:44'30" | | 22 | 10'27" | 02:54'57" | | 23 | 09'03" | 03:04'00" | | 24 | 09'01" | 03:13'01" | | 25 | 07'33" | 03:20'34" | | 26 | 08'06" | 03:28'40" | | 27 | 08'57" | 03:37'37" | | 28 | 05'58" | 03:43'35" | | 29 | 05'47" | 03:49'22" | | 30 | 05'56" | 03:55'18" | | 31 | 05'52" | 04:01'10" | | 32 | 05'30" | 04:06'40" | | 33 | 05'51" | 04:12'31" | | 34 | 06'33" | 04:19'04" | | 35 | 05'28" | 04:24'32" | | 36 | 05'34" | 04:30'06" | | 37 | 05'25" | 04:35'31" | | 38 | 07'05" | 04:42'36" | | 39 | 05'13" | 04:47'49" | | 40 | 05'12" | 04:53'01" | | 41 | 05'59" | 04:59'00" | | 42 | 07'53" | 05:06'53" | | 43 | 06'18" | 05:13'11" | | 44 | 07'11" | 05:20'22" | | 45 | 06'30" | 05:26'52" | | 46 | 05'59" | 05:32'51" | | 47 | 07'16" | 05:40'07" | | 48 | 06'17" | 05:46'24" | | 49 | 06'47" | 05:53'11" | | 50 | 06'47" | 05:59'58" | | 51 | 06'47" | 06:06'45" | | 52 | 06'15" | 06:13'00" | | 53 | 05'25" | 06:18'25" | | 54 | 05'07" | 06:23'32" | | 54.6 | 05'06" | 06:26'31" |
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