| 賽後評分: 一場優質的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 07'24" | 00:11'48" | | 3 | 08'03" | 00:19'51" | | 4 | 07'43" | 00:27'34" | | 5 | 07'53" | 00:35'27" | | 6 | 07'01" | 00:42'28" | | 7 | 07'17" | 00:49'45" | | 8 | 07'13" | 00:56'58" | | 9 | 08'19" | 01:05'17" | | 10 | 07'28" | 01:12'45" | | 11 | 07'13" | 01:19'58" | | 12 | 07'45" | 01:27'43" | | 13 | 08'37" | 01:36'20" | | 14 | 07'27" | 01:43'47" | | 15 | 09'28" | 01:53'15" | | 16 | 08'45" | 02:02'00" | | 17 | 08'59" | 02:10'59" | | 18 | 09'06" | 02:20'05" | | 19 | 08'16" | 02:28'21" | | 20 | 08'55" | 02:37'16" | | 21 | 09'01" | 02:46'17" | | 22 | 11'14" | 02:57'31" | | 23 | 08'28" | 03:05'59" | | 24 | 10'34" | 03:16'33" | | 25 | 09'52" | 03:26'25" | | 26 | 08'17" | 03:34'42" | | 27 | 10'27" | 03:45'09" | | 28 | 07'59" | 03:53'08" | | 29 | 06'28" | 03:59'36" | | 30 | 05'51" | 04:05'27" | | 31 | 06'12" | 04:11'39" | | 32 | 05'58" | 04:17'37" | | 33 | 06'44" | 04:24'21" | | 34 | 06'25" | 04:30'46" | | 35 | 07'40" | 04:38'26" | | 36 | 06'48" | 04:45'14" | | 37 | 08'01" | 04:53'15" | | 38 | 08'16" | 05:01'31" | | 39 | 08'31" | 05:10'02" | | 40 | 07'30" | 05:17'32" | | 41 | 08'11" | 05:25'43" | | 42 | 09'51" | 05:35'34" | | 43 | 08'59" | 05:44'33" | | 44 | 10'16" | 05:54'49" | | 45 | 09'42" | 06:04'31" | | 46 | 08'19" | 06:12'50" | | 47 | 07'43" | 06:20'33" | | 48 | 14'13" | 06:34'46" | | 49 | 06'43" | 06:41'29" | | 50 | 07'37" | 06:49'06" | | 51 | 09'23" | 06:58'29" | | 52 | 10'43" | 07:09'12" | | 53 | 08'30" | 07:17'42" | | 54 | 06'40" | 07:24'22" | | 55 | 11'00" | 07:35'22" | | 56 | 06'29" | 07:41'51" | | 56.2 | 09'45" | 07:43'41" |
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55.0 km | 07:46:16 | 08:28/km | 第2馬
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