| 46.4 km | 06:28:36 | 08:22/km日期: 2022-09-18 07:34 - 總爬升: 369 m - 平均心率: 80 - 踏頻: 58 - 卡路里: 1145 Cal - 溫度: 23°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 0.59 (-111.91) | 1000 / 1000 | 2 | | 0.38 (-112.12) | 1000 / 2000 | 3 | | 3.79 (-108.71) | 1000 / 3000 | 4 | | 4.14 (-108.36) | 1000 / 4000 | 5 | | 4.41 (-108.09) | 1000 / 5000 |
6 | | 3.97 (-108.53) | 1000 / 6000 | 7 | | 3.80 (-108.70) | 1000 / 7000 | 8 | | 7.42 (-105.08) | 1000 / 8000 | 9 | | 20.22 (-92.28) | 1000 / 9000 | 10 | | 63.16 (-49.34) | 1000 / 10000 | 11 | | 53.73 (-58.77) | 1000 / 11000 | 12 | | 61.02 (-51.48) | 1000 / 12000 | 13 | | 55.38 (-57.12) | 1000 / 13000 | 14 | | 61.02 (-51.48) | 1000 / 14000 | 15 | | 67.92 (-44.58) | 1000 / 15000 | 16 | | 57.14 (-55.36) | 1000 / 16000 | 17 | | 21.82 (-90.68) | 1000 / 17000 | 18 | | 12.41 (-100.09) | 1000 / 18000 | 19 | | 13.53 (-98.97) | 1000 / 19000 | 20 | | 62.07 (-50.43) | 1000 / 20000 | 21 | | 85.71 (-26.79) | 1000 / 21000 | 22 | | 100.00 (-12.50) | 1000 / 22000 | 23 | | 100.00 (-12.50) | 1000 / 23000 | 24 | | 100.00 (-12.50) | 1000 / 24000 | 25 | | 97.30 (-15.20) | 1000 / 25000 | 26 | | 97.30 (-15.20) | 1000 / 26000 | 27 | | 100.00 (-12.50) | 1000 / 27000 | 28 | | 112.50 | 1000 / 28000 | 29 | | 105.88 (-6.62) | 1000 / 29000 | 30 | | 102.86 (-9.64) | 1000 / 30000 | 31 | | 109.09 (-3.41) | 1000 / 31000 | 32 | | 105.88 (-6.62) | 1000 / 32000 | 33 | | 109.09 (-3.41) | 1000 / 33000 | 34 | | 105.88 (-6.62) | 1000 / 34000 | 35 | | 102.86 (-9.64) | 1000 / 35000 | 36 | | 105.88 (-6.62) | 1000 / 36000 | 37 | | 109.09 (-3.41) | 1000 / 37000 | 38 | | 109.09 (-3.41) | 1000 / 38000 | 39 | | 109.09 (-3.41) | 1000 / 39000 | 40 | | 100.00 (-12.50) | 1000 / 40000 | 41 | | 97.30 (-15.20) | 1000 / 41000 | 42 | | 92.31 (-20.19) | 1000 / 42000 | 43 | | 80.00 (-32.50) | 1000 / 43000 | 44 | | 42.86 (-69.64) | 1000 / 44000 | 45 | | 23.38 (-89.12) | 1000 / 45000 | 46 | | 33.64 (-78.86) | 1000 / 46000 | 47 | | 11.69 (-100.81) | 441 / 46441 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 101'34" | 01:41'34" | 2 | 158'46" | 04:20'20" | 3 | 15'51" | 04:36'11" | 4 | 14'30" | 04:50'41" | 5 | 13'36" | 05:04'17" | 6 | 15'08" | 05:19'25" | 7 | 15'49" | 05:35'14" | 8 | 08'05" | 05:43'19" | 9 | 02'59" | 05:46'18" | 10 | 00'57" | 05:47'15" | 11 | 01'08" | 05:48'23" | 12 | 01'00" | 05:49'23" | 13 | 01'05" | 05:50'28" | 14 | 01'00" | 05:51'28" | 15 | 00'53" | 05:52'21" | 16 | 01'04" | 05:53'25" | 17 | 02'45" | 05:56'10" | 18 | 04'51" | 06:01'01" | 19 | 04'26" | 06:05'27" | 20 | 00'59" | 06:06'26" | 21 | 00'42" | 06:07'08" | 22 | 00'37" | 06:07'45" | 23 | 00'36" | 06:08'21" | 24 | 00'37" | 06:08'58" | 25 | 00'37" | 06:09'35" | 26 | 00'38" | 06:10'13" | 27 | 00'36" | 06:10'49" | 28 | 00'33" | 06:11'22" | 29 | 00'34" | 06:11'56" | 30 | 00'36" | 06:12'32" | 31 | 00'34" | 06:13'06" | 32 | 00'34" | 06:13'40" | 33 | 00'34" | 06:14'14" | 34 | 00'35" | 06:14'49" | 35 | 00'35" | 06:15'24" | 36 | 00'35" | 06:15'59" | 37 | 00'33" | 06:16'32" | 38 | 00'33" | 06:17'05" | 39 | 00'34" | 06:17'39" | 40 | 00'36" | 06:18'15" | 41 | 00'38" | 06:18'53" | 42 | 00'40" | 06:19'33" | 43 | 00'46" | 06:20'19" | 44 | 01'24" | 06:21'43" | 45 | 02'35" | 06:24'18" | 46 | 01'48" | 06:26'06" | 46.4 | 02'27" | 06:27'11" |
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