21.3 km | 02:11:54 | 06:11/km日期: 2022-09-18 05:15 - 平均心率: 149 - 卡路里: 1538 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'02" / 06'20" / 06'12" / 06'10" / 06'14" / 06'10" / 06'21" / 06'20" / 06'06" / 06'09" / 06'06" / 05'56" / 06'17" / 06'09" / 05'52" / 06'05" / 06'10" / 06'50" / 06'10" / 06'03" / 06'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'05" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'18") | 1000 / 17000 |
| 18 | | 06'50" (+00'59") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 1000 / 19000 |
| 20 | | 06'02" (+00'11") | 1000 / 20000 |
| 21 | | 06'12" (+00'21") | 1000 / 21000 |
| 22 | | 06'32" (+00'41") | 304 / 21304 |
再來一只半馬.....😌😌
啜一下里程........（並不是我想要的啦..😬😬）
Garmin sports 難得辦活動，
只能撐著.......腳快廢了啦...😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 06'21" | 00:43'29" |
| 8 | 06'20" | 00:49'49" |
| 9 | 06'06" | 00:55'55" |
| 10 | 06'09" | 01:02'04" |
| 11 | 06'06" | 01:08'10" |
| 12 | 05'56" | 01:14'06" |
| 13 | 06'17" | 01:20'23" |
| 14 | 06'09" | 01:26'32" |
| 15 | 05'52" | 01:32'24" |
| 16 | 06'05" | 01:38'29" |
| 17 | 06'10" | 01:44'39" |
| 18 | 06'50" | 01:51'29" |
| 19 | 06'10" | 01:57'39" |
| 20 | 06'03" | 02:03'42" |
| 21 | 06'13" | 02:09'55" |
| 21.3 | 06'34" | 02:11'55" |
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