12.2 km | 01:05:02 | 05:20/km日期: 2015-09-30 17:21 - 地點: 大直麥帥 - 天氣: 悶熱 - 卡路里: 679 Cal - 總步數: 11172 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 75%
Pace: 05'01" / 04'57" / 04'56" / 05'04" / 05'06" / 05'03" / 05'24" / 05'35" / 05'46" / 05'47" / 05'43" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'03") | 1007 / 1007 | 167 / 119 |
| 2 | | 04'55" | 1004 / 2012 | 170 / 118 |
| 3 | | 04'55" | 1002 / 3015 | 171 / 118 |
| 4 | | 05'01" (+00'06") | 1008 / 4024 | 171 / 115 |
| 5 | | 05'04" (+00'09") | 1004 / 5029 | 172 / 114 |
| 6 | | 05'05" (+00'10") | 1004 / 6033 | 172 / 113 |
| 7 | | 05'22" (+00'27") | 1000 / 7034 | 172 / 108 |
| 8 | | 05'34" (+00'39") | 1000 / 8034 | 173 / 103 |
| 9 | | 05'49" (+00'54") | 1002 / 9037 | 172 / 99 |
| 10 | | 05'45" (+00'50") | 1004 / 10041 | 172 / 100 |
| 11 | | 05'40" (+00'45") | 1006 / 11047 | 172 / 102 |
| 12 | | 05'37" (+00'42") | 1001 / 12048 | 170 / 104 |
| 13 | | 05'21" (+00'26") | 171 / 12220 | 174 / 107 |
9月累積里程 :
71.58 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'06" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 05'24" | 00:35'31" |
| 8 | 05'35" | 00:41'06" |
| 9 | 05'46" | 00:46'52" |
| 10 | 05'47" | 00:52'39" |
| 11 | 05'43" | 00:58'22" |
| 12 | 05'39" | 01:04'01" |
| 12.2 | 05'56" | 01:05'02" |
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