12.0 km | 01:11:57 | 05:59/km日期: 2022-09-20 04:30 - 平均心率: 119 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'44" / 05'50" / 05'55" / 05'49" / 05'57" / 05'53" / 05'58" / 05'55" / 05'54" / 05'51" / 06'10" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'37" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 352.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 8 | 05'55" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'51" | 00:59'46" |
| 11 | 06'10" | 01:05'56" |
| 12 | 08'22" | 01:14'18" |
| 12.0 | 05'28" | 01:14'23" |
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