10.0 km | 01:09:02 | 06:53/km日期: 2015-10-01 07:56 - 總爬升: 115 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 11230 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 91%
Pace: 07'20" / 07'12" / 08'13" / 06'46" / 06'31" / 06'28" / 06'29" / 06'25" / 06'22" / 06'56" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'59") | 1007 / 1007 | 164 / 83 |
| 2 | | 07'09" (+00'52") | 1004 / 2011 | 164 / 84 |
| 3 | | 08'17" (+02'00") | 1005 / 3017 | 151 / 79 |
| 4 | | 06'44" (+00'27") | 1007 / 4024 | 163 / 90 |
| 5 | | 06'28" (+00'11") | 1006 / 5031 | 164 / 94 |
| 6 | | 06'25" (+00'08") | 1005 / 6036 | 164 / 94 |
| 7 | | 06'28" (+00'11") | 1001 / 7038 | 164 / 93 |
| 8 | | 06'24" (+00'07") | 1006 / 8045 | 164 / 94 |
| 9 | | 06'17" | 1005 / 9050 | 164 / 96 |
| 10 | | 06'57" (+00'40") | 1004 / 10055 | 163 / 88 |
10月累積里程 : 308.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 08'13" | 00:22'45" |
| 4 | 06'46" | 00:29'31" |
| 5 | 06'31" | 00:36'02" |
| 6 | 06'28" | 00:42'30" |
| 7 | 06'29" | 00:48'59" |
| 8 | 06'25" | 00:55'24" |
| 9 | 06'22" | 01:01'46" |
| 10 | 06'56" | 01:08'42" |
| 10.0 | 14'48" | 01:09'02" |
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