12.2 km | 01:13:03 | 06:00/km日期: 2022-09-20 21:27 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65%
Pace: 06'38" / 06'24" / 08'08" / 08'05" / 05'52" / 05'48" / 05'45" / 05'49" / 12'02" / 05'38" / 07'35" / 07'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+01'09") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 08'08" | 00:21'10" |
| 4 | 08'05" | 00:29'15" |
| 5 | 05'52" | 00:35'07" |
| 6 | 05'48" | 00:40'55" |
| 7 | 05'45" | 00:46'40" |
| 8 | 05'49" | 00:52'29" |
| 9 | 12'02" | 01:04'31" |
| 10 | 05'38" | 01:10'09" |
| 11 | 07'35" | 01:17'44" |
| 12 | 07'00" | 01:24'44" |
| 12.2 | 06'45" | 01:25'49" |
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