10.0 km | 00:58:08 | 05:48/km日期: 2022-09-22 17:40 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'46" / 05'37" / 05'40" / 05'42" / 05'47" / 07'34" / 05'45" / 06'00" / 06'01" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 07'34" | 00:36'06" |
| 7 | 05'45" | 00:41'51" |
| 8 | 06'00" | 00:47'51" |
| 9 | 06'01" | 00:53'52" |
| 10 | 05'54" | 00:59'46" |
| 10.0 | 04'00" | 00:59'48" |
ricky tseng 說推
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