10.0 km | 00:46:23 | 04:38/km日期: 2022-09-23 19:12 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60%
Pace: 04'38" / 04'36" / 04'36" / 04'42" / 04'39" / 04'37" / 04'39" / 04'40" / 04'37" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 02'51" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 241.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'42" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'37" | 00:27'48" |
| 7 | 04'39" | 00:32'27" |
| 8 | 04'40" | 00:37'07" |
| 9 | 04'37" | 00:41'44" |
| 10 | 04'38" | 00:46'22" |
| 10.0 | 04'58" | 00:46'23" |
展開計圈分析
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