10.1 km | 00:52:52 | 05:14/km日期: 2022-09-23 22:26 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'09" / 05'20" / 05'23" / 05'29" / 05'24" / 05'17" / 05'18" / 05'17" / 05'08" / 04'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'00" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'17" | 00:42'37" |
| 9 | 05'08" | 00:47'45" |
| 10 | 04'52" | 00:52'37" |
| 10.1 | 04'03" | 00:52'53" |
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