23.5 km | 02:25:23 | 06:11/km日期: 2015-10-03 06:31 - 卡路里: 1351 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'20" / 06'08" / 05'55" / 05'47" / 06'24" / 06'06" / 05'55" / 05'51" / 06'27" / 06'01" / 05'52" / 05'57" / 06'40" / 06'33" / 06'03" / 06'15" / 07'18" / 06'08" / 05'53" / 06'05" / 07'13" / 05'55" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'24" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'33" (+00'46") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 1000 / 16000 |
| 17 | | 07'17" (+01'30") | 1000 / 17000 |
| 18 | | 06'08" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'06") | 1000 / 19000 |
| 20 | | 06'04" (+00'17") | 1000 / 20000 |
| 21 | | 07'12" (+01'25") | 1000 / 21000 |
| 22 | | 05'55" (+00'08") | 1000 / 22000 |
| 23 | | 05'56" (+00'09") | 1000 / 23000 |
| 24 | | 05'52" (+00'05") | 459 / 23459 |
10月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 06'24" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 05'55" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 06'27" | 00:54'53" |
| 10 | 06'01" | 01:00'54" |
| 11 | 05'52" | 01:06'46" |
| 12 | 05'57" | 01:12'43" |
| 13 | 06'40" | 01:19'23" |
| 14 | 06'33" | 01:25'56" |
| 15 | 06'03" | 01:31'59" |
| 16 | 06'15" | 01:38'14" |
| 17 | 07'18" | 01:45'32" |
| 18 | 06'08" | 01:51'40" |
| 19 | 05'53" | 01:57'33" |
| 20 | 06'05" | 02:03'38" |
| 21 | 07'13" | 02:10'51" |
| 22 | 05'55" | 02:16'46" |
| 23 | 05'56" | 02:22'42" |
| 23.5 | 05'52" | 02:25'24" |
展開計圈分析
留言 
