23.0 km | 02:32:37 | 06:37/km日期: 2022-09-25 04:56 - 總爬升: 555 m - 平均心率: 122 - 卡路里: 1201 Cal - 平均步頻: 170
Pace: 06'55" / 07'21" / 06'43" / 06'59" / 06'55" / 06'52" / 09'13" / 06'56" / 06'49" / 06'40" / 06'36" / 11'37" / 06'47" / 06'43" / 06'42" / 06'16" / 06'32" / 12'30" / 06'22" / 06'39" / 06'01" / 11'21" / 05'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 5000 / 5000 |
| 2 | | 06'51" (+00'29") | 5000 / 10000 |
| 3 | | 06'42" (+00'20") | 5000 / 15000 |
| 4 | | 06'22" | 5000 / 20000 |
| 5 | | 06'00" | 3009 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'21" | 00:14'16" |
| 3 | 06'43" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'55" | 00:34'53" |
| 6 | 06'52" | 00:41'45" |
| 7 | 09'13" | 00:50'58" |
| 8 | 06'56" | 00:57'54" |
| 9 | 06'49" | 01:04'43" |
| 10 | 06'40" | 01:11'23" |
| 11 | 06'36" | 01:17'59" |
| 12 | 11'37" | 01:29'36" |
| 13 | 06'47" | 01:36'23" |
| 14 | 06'43" | 01:43'06" |
| 15 | 06'42" | 01:49'48" |
| 16 | 06'16" | 01:56'04" |
| 17 | 06'32" | 02:02'36" |
| 18 | 12'30" | 02:15'06" |
| 19 | 06'22" | 02:21'28" |
| 20 | 06'39" | 02:28'07" |
| 21 | 06'01" | 02:34'08" |
| 22 | 11'21" | 02:45'29" |
| 23 | 05'59" | 02:51'28" |
| 23.0 | 07'06" | 02:51'32" |
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