20.8 km | 02:14:58 | 06:28/km日期: 2022-09-25 06:15 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 05'27" / 06'12" / 05'42" / 05'53" / 05'36" / 05'53" / 05'45" / 06'04" / 06'44" / 06'46" / 05'47" / 05'56" / 06'24" / 06'41" / 06'41" / 06'18" / 07'42" / 06'46" / 07'00" / 07'48" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+01'16") | 1000 / 9000 |
| 10 | | 06'46" (+01'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'56") | 1000 / 13000 |
| 14 | | 06'41" (+01'14") | 1000 / 14000 |
| 15 | | 06'40" (+01'13") | 1000 / 15000 |
| 16 | | 06'18" (+00'51") | 1000 / 16000 |
| 17 | | 07'42" (+02'15") | 1000 / 17000 |
| 18 | | 06'45" (+01'18") | 1000 / 18000 |
| 19 | | 07'00" (+01'33") | 1000 / 19000 |
| 20 | | 07'47" (+02'20") | 1000 / 20000 |
| 21 | | 09'22" (+03'55") | 842 / 20842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 202.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'12" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 06'04" | 00:46'32" |
| 9 | 06'44" | 00:53'16" |
| 10 | 06'46" | 01:00'02" |
| 11 | 05'47" | 01:05'49" |
| 12 | 05'56" | 01:11'45" |
| 13 | 06'24" | 01:18'09" |
| 14 | 06'41" | 01:24'50" |
| 15 | 06'41" | 01:31'31" |
| 16 | 06'18" | 01:37'49" |
| 17 | 07'42" | 01:45'31" |
| 18 | 06'46" | 01:52'17" |
| 19 | 07'00" | 01:59'17" |
| 20 | 07'48" | 02:07'05" |
| 20.8 | 09'21" | 02:14'58" |
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