11.5 km | 00:59:45 | 05:11/km日期: 2015-09-25 17:10 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'16" / 05'10" / 05'04" / 04'59" / 05'09" / 05'08" / 05'05" / 05'46" / 05'48" / 05'03" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 497 / 11497 |
9月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'46" | 00:41'37" |
| 9 | 05'48" | 00:47'25" |
| 10 | 05'03" | 00:52'28" |
| 11 | 05'18" | 00:57'46" |
| 11.5 | 05'05" | 01:00'18" |
展開計圈分析
留言 
