20.8 km | 03:26:01 | 09:53/km日期: 2022-09-25 11:33 - 平均心率: 130 - 卡路里: 1397 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 81%
Pace: 00'07" / 01'00" / 00'03" / 00'06" / 00'07" / 00'08" / 00'08" / 00'07" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'07" / 00'03" / 00'09" / 00'01" / 00'08" / 00'06" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'08" / 00'08" / 00'04" / 00'04" / 00'01" / 00'01" / 00'03" / 00'05" / 00'10" / 00'06" / 00'01" / 00'06" / 00'04" / 00'01" / 00'05" / 00'08" / 00'02" / 00'05" / 00'02" / 00'08" / 00'08" / 00'03" / 00'03" / 00'06" / 00'02" / 00'07" / 00'08" / 00'08" / 00'02" / 00'08" / 00'04" / 00'04" / 00'08" / 00'09" / 00'05" / 00'03" / 00'04" / 00'09" / 00'03" / 00'09" / 00'04" / 00'03" / 00'11" / 00'09" / 00'06" / 00'03" / 00'03" / 00'02" / 00'03" / 00'09" / 00'10" / 00'04" / 00'03" / 00'01" / 00'08" / 00'06" / 00'01" / 00'03" / 00'04" / 00'05" / 00'05" / 00'07" / 00'09" / 00'09" / 00'08" / 02'24" / 08'29" / 07'37" / 08'10" / 09'30" / 08'49" / 08'13" / 11'52" / 09'07" / 08'14" / 10'20" / 09'29" / 09'33" / 10'00" / 12'00" / 10'02" / 09'27" / 11'43" / 11'20" / 11'40" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+04'51") | 1000 / 1000 |
| 2 | | 08'23" (+01'07") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 08'46" (+01'30") | 1000 / 4000 |
| 5 | | 09'29" (+02'13") | 1000 / 5000 |
| 6 | | 08'14" (+00'58") | 1000 / 6000 |
| 7 | | 08'56" (+01'40") | 1000 / 7000 |
| 8 | | 11'39" (+04'23") | 1000 / 8000 |
| 9 | | 09'08" (+01'52") | 1000 / 9000 |
| 10 | | 07'44" (+00'28") | 1000 / 10000 |
| 11 | | 10'50" (+03'34") | 1000 / 11000 |
| 12 | | 09'21" (+02'05") | 1000 / 12000 |
| 13 | | 09'01" (+01'45") | 1000 / 13000 |
| 14 | | 10'35" (+03'19") | 1000 / 14000 |
| 15 | | 12'05" (+04'49") | 1000 / 15000 |
| 16 | | 09'59" (+02'43") | 1000 / 16000 |
| 17 | | 09'30" (+02'14") | 1000 / 17000 |
| 18 | | 11'41" (+04'25") | 1000 / 18000 |
| 19 | | 11'19" (+04'03") | 1000 / 19000 |
| 20 | | 11'42" (+04'26") | 1000 / 20000 |
| 21 | | 09'51" (+02'35") | 821 / 20821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 01'00" | 00:01'07" |
| 3 | 00'03" | 00:01'10" |
| 4 | 00'06" | 00:01'16" |
| 5 | 00'07" | 00:01'23" |
| 6 | 00'08" | 00:01'31" |
| 7 | 00'08" | 00:01'39" |
| 8 | 00'07" | 00:01'46" |
| 9 | 00'05" | 00:01'51" |
| 10 | 00'03" | 00:01'54" |
| 11 | 00'03" | 00:01'57" |
| 12 | 00'02" | 00:01'59" |
| 13 | 00'03" | 00:02'02" |
| 14 | 00'01" | 00:02'03" |
| 15 | 00'04" | 00:02'07" |
| 16 | 00'07" | 00:02'14" |
| 17 | 00'03" | 00:02'17" |
| 18 | 00'09" | 00:02'26" |
| 19 | 00'01" | 00:02'27" |
| 20 | 00'08" | 00:02'35" |
| 21 | 00'06" | 00:02'41" |
| 22 | 00'01" | 00:02'42" |
| 23 | 00'04" | 00:02'46" |
| 24 | 00'02" | 00:02'48" |
| 25 | 00'02" | 00:02'50" |
| 26 | 00'01" | 00:02'51" |
| 27 | 00'01" | 00:02'52" |
| 28 | 00'08" | 00:03'00" |
| 29 | 00'08" | 00:03'08" |
| 30 | 00'04" | 00:03'12" |
| 31 | 00'04" | 00:03'16" |
| 32 | 00'01" | 00:03'17" |
| 33 | 00'01" | 00:03'18" |
| 34 | 00'03" | 00:03'21" |
| 35 | 00'05" | 00:03'26" |
| 36 | 00'10" | 00:03'36" |
| 37 | 00'06" | 00:03'42" |
| 38 | 00'01" | 00:03'43" |
| 39 | 00'06" | 00:03'49" |
| 40 | 00'04" | 00:03'53" |
| 41 | 00'01" | 00:03'54" |
| 42 | 00'05" | 00:03'59" |
| 43 | 00'08" | 00:04'07" |
| 44 | 00'02" | 00:04'09" |
| 45 | 00'05" | 00:04'14" |
| 46 | 00'02" | 00:04'16" |
| 47 | 00'08" | 00:04'24" |
| 48 | 00'08" | 00:04'32" |
| 49 | 00'03" | 00:04'35" |
| 50 | 00'03" | 00:04'38" |
| 51 | 00'06" | 00:04'44" |
| 52 | 00'02" | 00:04'46" |
| 53 | 00'07" | 00:04'53" |
| 54 | 00'08" | 00:05'01" |
| 55 | 00'08" | 00:05'09" |
| 56 | 00'02" | 00:05'11" |
| 57 | 00'08" | 00:05'19" |
| 58 | 00'04" | 00:05'23" |
| 59 | 00'04" | 00:05'27" |
| 60 | 00'08" | 00:05'35" |
| 61 | 00'09" | 00:05'44" |
| 62 | 00'05" | 00:05'49" |
| 63 | 00'03" | 00:05'52" |
| 64 | 00'04" | 00:05'56" |
| 65 | 00'09" | 00:06'05" |
| 66 | 00'03" | 00:06'08" |
| 67 | 00'09" | 00:06'17" |
| 68 | 00'04" | 00:06'21" |
| 69 | 00'03" | 00:06'24" |
| 70 | 00'11" | 00:06'35" |
| 71 | 00'09" | 00:06'44" |
| 72 | 00'06" | 00:06'50" |
| 73 | 00'03" | 00:06'53" |
| 74 | 00'03" | 00:06'56" |
| 75 | 00'02" | 00:06'58" |
| 76 | 00'03" | 00:07'01" |
| 77 | 00'09" | 00:07'10" |
| 78 | 00'10" | 00:07'20" |
| 79 | 00'04" | 00:07'24" |
| 80 | 00'03" | 00:07'27" |
| 81 | 00'01" | 00:07'28" |
| 82 | 00'08" | 00:07'36" |
| 83 | 00'06" | 00:07'42" |
| 84 | 00'01" | 00:07'43" |
| 85 | 00'03" | 00:07'46" |
| 86 | 00'04" | 00:07'50" |
| 87 | 00'05" | 00:07'55" |
| 88 | 00'05" | 00:08'00" |
| 89 | 00'07" | 00:08'07" |
| 90 | 00'09" | 00:08'16" |
| 91 | 00'09" | 00:08'25" |
| 92 | 00'08" | 00:08'33" |
| 93 | 02'24" | 00:10'57" |
| 94 | 08'29" | 00:19'26" |
| 95 | 07'37" | 00:27'03" |
| 96 | 08'10" | 00:35'13" |
| 97 | 09'30" | 00:44'43" |
| 98 | 08'49" | 00:53'32" |
| 99 | 08'13" | 01:01'45" |
| 100 | 11'52" | 01:13'37" |
| 101 | 09'07" | 01:22'44" |
| 102 | 08'14" | 01:30'58" |
| 103 | 10'20" | 01:41'18" |
| 104 | 09'29" | 01:50'47" |
| 105 | 09'33" | 02:00'20" |
| 106 | 10'00" | 02:10'20" |
| 107 | 12'00" | 02:22'20" |
| 108 | 10'02" | 02:32'22" |
| 109 | 09'27" | 02:41'49" |
| 110 | 11'43" | 02:53'32" |
| 111 | 11'20" | 03:04'52" |
| 112 | 11'40" | 03:16'32" |
| 20.8 | 00'-6" | 03:25'57" |
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