15.3 km | 01:19:58 | 05:14/km日期: 2022-09-26 04:47 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 98%
Pace: 05'43" / 05'18" / 05'18" / 05'22" / 05'25" / 05'18" / 05'09" / 05'15" / 05'13" / 05'09" / 05'22" / 05'18" / 05'14" / 05'08" / 04'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'47") | 1000 / 5000 |
| 6 | | 05'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'36") | 1000 / 13000 |
| 14 | | 05'07" (+00'29") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'12" | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 316.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'09" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 05'13" | 00:48'01" |
| 10 | 05'09" | 00:53'10" |
| 11 | 05'22" | 00:58'32" |
| 12 | 05'18" | 01:03'50" |
| 13 | 05'14" | 01:09'04" |
| 14 | 05'08" | 01:14'12" |
| 15 | 04'39" | 01:18'51" |
| 15.3 | 04'12" | 01:19'59" |
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