22.0 km | 02:28:50 | 06:45/km日期: 2022-09-26 16:41 - 平均心率: 151 - 卡路里: 1432 Cal - 平均步頻: 166
Pace: 06'23" / 05'57" / 05'50" / 05'50" / 05'41" / 05'40" / 05'47" / 06'30" / 06'13" / 05'37" / 05'53" / 05'55" / 05'51" / 09'33" / 07'11" / 06'31" / 10'17" / 06'43" / 06'58" / 07'17" / 08'42" / 08'13" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 09'33" (+03'56") | 1000 / 14000 |
| 15 | | 07'10" (+01'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'54") | 1000 / 16000 |
| 17 | | 10'16" (+04'39") | 1000 / 17000 |
| 18 | | 06'42" (+01'05") | 1000 / 18000 |
| 19 | | 06'57" (+01'20") | 1000 / 19000 |
| 20 | | 07'17" (+01'40") | 1000 / 20000 |
| 21 | | 08'41" (+03'04") | 1000 / 21000 |
| 22 | | 08'13" (+02'36") | 1000 / 22000 |
| 23 | | 12'24" (+06'47") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
301.00 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 06'30" | 00:47'38" |
| 9 | 06'13" | 00:53'51" |
| 10 | 05'37" | 00:59'28" |
| 11 | 05'53" | 01:05'21" |
| 12 | 05'55" | 01:11'16" |
| 13 | 05'51" | 01:17'07" |
| 14 | 09'33" | 01:26'40" |
| 15 | 07'11" | 01:33'51" |
| 16 | 06'31" | 01:40'22" |
| 17 | 10'17" | 01:50'39" |
| 18 | 06'43" | 01:57'22" |
| 19 | 06'58" | 02:04'20" |
| 20 | 07'17" | 02:11'37" |
| 21 | 08'42" | 02:20'19" |
| 22 | 08'13" | 02:28'32" |
| 22.0 | 12'09" | 02:28'50" |
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