| 全馬 | 03:46:02 | 05:21/km | 第15馬官方成績 | 日期 | 2015-10-04 | 成績 | 03:46:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" | 00:47'08" | | 00:23'53" (+00'38") | | 00:24'23" (+01'08") | 00:52'38" (+05'30") | | 00:28'15" (+05'00") | | 00:26'27" (+03'12") | 00:53'03" (+05'55") | | 00:26'36" (+03'21") | | 00:30'40" (+07'25") | 00:58'48" (+11'40") | | 00:28'08" (+04'53") | |
日期: 2015-10-04 06:10 - 總爬升: 505 m - 卡路里: 2582 Cal - 總步數: 40626 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" (+00'03") | 1001 / 1001 | 188 / 116 | 2 | | 04'30" | 1006 / 2008 | 194 / 114 | 3 | | 04'42" (+00'12") | 1000 / 3008 | 195 / 108 | 4 | | 04'43" (+00'13") | 1000 / 4008 | 195 / 108 | 5 | | 04'45" (+00'15") | 991 / 4999 | 195 / 107 |
6 | | 04'49" (+00'19") | 1000 / 6000 | 196 / 105 | 7 | | 04'56" (+00'26") | 1000 / 7000 | 196 / 103 | 8 | | 04'49" (+00'19") | 1004 / 8004 | 196 / 105 | 9 | | 04'56" (+00'26") | 1006 / 9010 | 195 / 103 | 10 | | 04'40" (+00'10") | 993 / 10004 | 196 / 108 | 11 | | 04'50" (+00'20") | 996 / 11000 | 198 / 104 | 12 | | 04'36" (+00'06") | 1006 / 12006 | 198 / 109 | 13 | | 05'05" (+00'35") | 1002 / 13009 | 181 / 108 | 14 | | 05'06" (+00'36") | 990 / 14000 | 194 / 100 | 15 | | 04'56" (+00'26") | 999 / 14999 | 194 / 104 | 16 | | 05'18" (+00'48") | 1004 / 16004 | 189 / 99 | 17 | | 04'54" (+00'24") | 1003 / 17007 | 192 / 105 | 18 | | 07'03" (+02'33") | 1002 / 18009 | 153 / 92 | 19 | | 06'03" (+01'33") | 999 / 19009 | 155 / 106 | 20 | | 05'01" (+00'31") | 992 / 20002 | 186 / 106 | 21 | | 05'58" (+01'28") | 1006 / 21008 | 178 / 93 | 22 | | 05'27" (+00'57") | 990 / 21999 | 187 / 97 | 23 | | 05'14" (+00'44") | 1009 / 23008 | 189 / 100 | 24 | | 05'02" (+00'32") | 993 / 24002 | 178 / 111 | 25 | | 05'00" (+00'30") | 999 / 25001 | 188 / 106 | 26 | | 05'42" (+01'12") | 1008 / 26009 | 176 / 99 | 27 | | 04'38" (+00'08") | 994 / 27004 | 185 / 115 | 28 | | 05'28" (+00'58") | 1007 / 28011 | 185 / 98 | 29 | | 05'36" (+01'06") | 996 / 29008 | 159 / 112 | 30 | | 05'14" (+00'44") | 995 / 30003 | 187 / 101 | 31 | | 06'43" (+02'13") | 1002 / 31005 | 125 / 118 | 32 | | 05'20" (+00'50") | 1000 / 32006 | 185 / 100 | 33 | | 08'00" (+03'30") | 999 / 33006 | 99 / 125 | 34 | | 05'51" (+01'21") | 1003 / 34010 | 186 / 91 | 35 | | 05'16" (+00'46") | 993 / 35003 | 191 / 99 | 36 | | 05'53" (+01'23") | 996 / 36000 | 173 / 97 | 37 | | 05'24" (+00'54") | 1004 / 37005 | 186 / 98 | 38 | | 05'47" (+01'17") | 1003 / 38008 | 175 / 98 | 39 | | 05'11" (+00'41") | 998 / 39007 | 191 / 100 | 40 | | 06'02" (+01'32") | 999 / 40006 | 172 / 95 | 41 | | 05'35" (+01'05") | 994 / 41001 | 185 / 96 | 42 | | 05'38" (+01'08") | 1006 / 42008 | 186 / 94 | 43 | | 11'53" (+07'23") | 120 / 42128 | 68 / 123 |
10月累積里程 : 306.99 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'32" | 00:09'06" | 3 | 04'43" | 00:13'49" | 4 | 04'40" | 00:18'29" | 5 | 04'46" | 00:23'15" | 6 | 04'50" | 00:28'05" | 7 | 04'56" | 00:33'01" | 8 | 04'51" | 00:37'52" | 9 | 04'36" | 00:42'28" | 10 | 04'40" | 00:47'08" | 11 | 04'49" | 00:51'57" | 12 | 04'34" | 00:56'31" | 13 | 04'56" | 01:01'27" | 14 | 05'08" | 01:06'35" | 15 | 04'56" | 01:11'31" | 16 | 05'17" | 01:16'48" | 17 | 04'58" | 01:21'46" | 18 | 06'19" | 01:28'05" | 19 | 06'50" | 01:34'55" | 20 | 04'51" | 01:39'46" | 21 | 05'45" | 01:45'31" | 22 | 05'32" | 01:51'03" | 23 | 05'28" | 01:56'31" | 24 | 04'31" | 02:01'02" | 25 | 05'11" | 02:06'13" | 26 | 05'35" | 02:11'48" | 27 | 04'42" | 02:16'30" | 28 | 05'34" | 02:22'04" | 29 | 05'29" | 02:27'33" | 30 | 05'16" | 02:32'49" | 31 | 05'12" | 02:38'01" | 32 | 06'34" | 02:44'35" | 33 | 07'27" | 02:52'02" | 34 | 06'06" | 02:58'08" | 35 | 05'21" | 03:03'29" | 36 | 05'43" | 03:09'12" | 37 | 05'29" | 03:14'41" | 38 | 05'44" | 03:20'25" | 39 | 05'16" | 03:25'41" | 40 | 05'56" | 03:31'37" | 41 | 05'33" | 03:37'10" | 42 | 05'40" | 03:42'50" | 42.1 | 24'22" | 03:46'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|