20.3 km | 01:51:56 | 05:31/km日期: 2015-10-04 06:05 - 地點: 億載金城-大眾廟 - 天氣: 有熱到 - 卡路里: 1237 Cal - 總步數: 17950 - 平均步頻: 160 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'20" / 05'58" / 05'41" / 06'20" / 05'41" / 05'30" / 05'24" / 05'22" / 05'09" / 05'32" / 05'26" / 05'16" / 04'55" / 04'53" / 05'06" / 02'54" / 05'25" / 05'31" / 05'33" / 05'23" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'27") | 1002 / 1002 | 156 / 101 |
| 2 | | 05'57" (+01'05") | 1001 / 2004 | 158 / 105 |
| 3 | | 05'39" (+00'47") | 1004 / 3009 | 160 / 110 |
| 4 | | 06'28" (+01'36") | 1002 / 4012 | 141 / 108 |
| 5 | | 05'38" (+00'46") | 1004 / 5016 | 162 / 109 |
| 6 | | 05'29" (+00'37") | 1000 / 6017 | 161 / 112 |
| 7 | | 05'29" (+00'37") | 1002 / 7020 | 160 / 113 |
| 8 | | 05'21" (+00'29") | 1001 / 8021 | 162 / 115 |
| 9 | | 05'11" (+00'19") | 1002 / 9024 | 163 / 118 |
| 10 | | 05'35" (+00'43") | 1006 / 10030 | 154 / 115 |
| 11 | | 05'24" (+00'32") | 1008 / 11039 | 162 / 113 |
| 12 | | 05'13" (+00'21") | 1005 / 12044 | 163 / 116 |
| 13 | | 04'54" (+00'02") | 1002 / 13047 | 163 / 124 |
| 14 | | 04'52" | 1001 / 14049 | 165 / 123 |
| 15 | | 05'04" (+00'12") | 1004 / 15053 | 164 / 119 |
| 16 | | 05'41" (+00'49") | 1006 / 16060 | 153 / 114 |
| 17 | | 05'34" (+00'42") | 1006 / 17067 | 163 / 109 |
| 18 | | 05'28" (+00'36") | 1008 / 18075 | 164 / 111 |
| 19 | | 05'23" (+00'31") | 1000 / 19076 | 165 / 112 |
| 20 | | 05'14" (+00'22") | 1000 / 20077 | 165 / 115 |
| 21 | | 05'20" (+00'28") | 274 / 20351 | 165 / 113 |
10月累積里程 :
124.80 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 06'20" | 00:24'19" |
| 5 | 05'41" | 00:30'00" |
| 6 | 05'30" | 00:35'30" |
| 7 | 05'24" | 00:40'54" |
| 8 | 05'22" | 00:46'16" |
| 9 | 05'09" | 00:51'25" |
| 10 | 05'32" | 00:56'57" |
| 11 | 05'26" | 01:02'23" |
| 12 | 05'16" | 01:07'39" |
| 13 | 04'55" | 01:12'34" |
| 14 | 04'53" | 01:17'27" |
| 15 | 05'06" | 01:22'33" |
| 16 | 02'54" | 01:25'27" |
| 17 | 05'25" | 01:30'52" |
| 18 | 05'31" | 01:36'23" |
| 19 | 05'33" | 01:41'56" |
| 20 | 05'23" | 01:47'19" |
| 20.3 | 16'49" | 01:51'56" |
留言 
展開計圈分析
