9.6 km | 01:01:14 | 06:24/km日期: 2022-09-26 20:09 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 174
Pace: 09'01" / 06'30" / 06'12" / 06'03" / 06'16" / 05'56" / 06'04" / 05'52" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'59") | 500 / 500 |
| 2 | | 07'14" (+01'25") | 500 / 1000 |
| 3 | | 06'36" (+00'47") | 500 / 1500 |
| 4 | | 06'22" (+00'33") | 500 / 2000 |
| 5 | | 06'20" (+00'31") | 500 / 2500 |
| 6 | | 06'04" (+00'15") | 500 / 3000 |
| 7 | | 06'06" (+00'17") | 500 / 3500 |
| 8 | | 05'59" (+00'10") | 500 / 4000 |
| 9 | | 06'09" (+00'20") | 500 / 4500 |
| 10 | | 06'21" (+00'32") | 500 / 5000 |
| 11 | | 05'56" (+00'07") | 500 / 5500 |
| 12 | | 05'56" (+00'07") | 500 / 6000 |
| 13 | | 06'09" (+00'20") | 500 / 6500 |
| 14 | | 05'59" (+00'10") | 500 / 7000 |
| 15 | | 05'49" | 500 / 7500 |
| 16 | | 05'53" (+00'04") | 500 / 8000 |
| 17 | | 05'51" (+00'02") | 500 / 8500 |
| 18 | | 06'01" (+00'12") | 500 / 9000 |
| 19 | | 06'03" (+00'14") | 500 / 9500 |
| 20 | | 05'52" (+00'03") | 64 / 9564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'30" | 00:15'31" |
| 3 | 06'12" | 00:21'43" |
| 4 | 06'03" | 00:27'46" |
| 5 | 06'16" | 00:34'02" |
| 6 | 05'56" | 00:39'58" |
| 7 | 06'04" | 00:46'02" |
| 8 | 05'52" | 00:51'54" |
| 9 | 05'56" | 00:57'50" |
| 9.6 | 06'03" | 01:01'15" |
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