|  全馬 | 04:46:30 | 06:47/km | 第23馬| 官方成績 | | 日期 | 2015-10-04 | | 成績 | 04:46:30 | | 總名次 | 148 / 499 | | 分組名次 | 60 / 171 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:01'14" | | 00:31'33" (+01'52") | | 00:30'51" (+01'10") | 01:09'05" (+07'51") | | 00:38'14" (+08'33") | | 00:37'36" (+07'55") | 01:14'13" (+12'59") | | 00:36'37" (+06'56") | | 00:33'24" (+03'43") | 01:08'29" (+07'15") | | 00:35'05" (+05'24") | |
日期: 2015-10-04 06:01 - 總爬升: 391 m - 地點: 竹山紫南宮 - 卡路里: 2284 Cal - 總步數: 42236 - 平均步頻: 147 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'52") | 1005 / 1005 | 163 / 95 | | 2 | | 05'42" (+00'10") | 1005 / 2011 | 182 / 96 | | 3 | | 05'43" (+00'11") | 1003 / 3014 | 182 / 95 | | 4 | | 05'50" (+00'18") | 1000 / 4015 | 181 / 94 | | 5 | | 05'53" (+00'21") | 1002 / 5017 | 180 / 94 |
| 6 | | 06'30" (+00'58") | 1004 / 6022 | 161 / 94 | | 7 | | 06'08" (+00'36") | 1002 / 7024 | 178 / 91 | | 8 | | 06'02" (+00'30") | 1006 / 8031 | 180 / 91 | | 9 | | 06'10" (+00'38") | 1003 / 9035 | 171 / 94 | | 10 | | 06'36" (+01'04") | 1004 / 10039 | 158 / 95 | | 11 | | 06'02" (+00'30") | 1002 / 11042 | 179 / 92 | | 12 | | 05'42" (+00'10") | 1004 / 12046 | 181 / 96 | | 13 | | 06'44" (+01'12") | 1000 / 13047 | 160 / 92 | | 14 | | 06'14" (+00'42") | 1000 / 14047 | 178 / 89 | | 15 | | 06'04" (+00'32") | 1002 / 15049 | 178 / 92 | | 16 | | 09'20" (+03'48") | 1003 / 16053 | 100 / 106 | | 17 | | 05'55" (+00'23") | 1007 / 17061 | 175 / 96 | | 18 | | 09'09" (+03'37") | 1000 / 18062 | 34 / 312 | | 19 | | 08'00" (+02'28") | 1006 / 19068 | 92 / 135 | | 20 | | 05'44" (+00'12") | 1002 / 20070 | 180 / 96 | | 21 | | 09'39" (+04'07") | 1000 / 21071 | 84 / 122 | | 22 | | 06'31" (+00'59") | 1001 / 22073 | 120 / 127 | | 23 | | 07'14" (+01'42") | 1000 / 23074 | 116 / 118 | | 24 | | 05'40" (+00'08") | 1001 / 24075 | 173 / 101 | | 25 | | 08'34" (+03'02") | 1004 / 25080 | 112 / 103 | | 26 | | 08'59" (+03'27") | 1005 / 26085 | 85 / 130 | | 27 | | 05'32" | 1002 / 27087 | 184 / 97 | | 28 | | 07'31" (+01'59") | 1002 / 28089 | 102 / 129 | | 29 | | 08'10" (+02'38") | 1006 / 29095 | 125 / 97 | | 30 | | 06'06" (+00'34") | 1005 / 30101 | 179 / 91 | | 31 | | 06'20" (+00'48") | 1006 / 31107 | 148 / 106 | | 32 | | 06'44" (+01'12") | 1006 / 32114 | 158 / 93 | | 33 | | 08'04" (+02'32") | 1002 / 33116 | 130 / 94 | | 34 | | 06'09" (+00'37") | 1005 / 34122 | 179 / 90 | | 35 | | 05'55" (+00'23") | 1000 / 35123 | 180 / 93 | | 36 | | 07'31" (+01'59") | 1000 / 36123 | 140 / 94 | | 37 | | 06'45" (+01'13") | 1000 / 37123 | 143 / 102 | | 38 | | 07'02" (+01'30") | 1003 / 38127 | 152 / 93 | | 39 | | 06'27" (+00'55") | 1004 / 39131 | 157 / 98 | | 40 | | 07'18" (+01'46") | 1006 / 40138 | 146 / 93 | | 41 | | 06'06" (+00'34") | 1007 / 41145 | 180 / 90 | | 42 | | 06'06" (+00'34") | 1005 / 42151 | 180 / 91 | | 43 | | 05'28" | 310 / 42461 | 182 / 100 |
中段的山路及好毒的太陽，仍是變慢的主因，但不想糟蹋雙腳，山路喔！就算了!太陽，可恨啊！但不想變黑，所以平日練習就清晨或晚上了，有好的天氣及路況，再來拼嚕!健康還是最重要，今日跑完一切安好，腳背真的不痛了，耶！ 賽前宣言: 完賽就好 10月累積里程 : 375.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'44" | 00:12'08" | | 3 | 05'45" | 00:17'53" | | 4 | 05'54" | 00:23'47" | | 5 | 05'54" | 00:29'41" | | 6 | 06'28" | 00:36'09" | | 7 | 06'10" | 00:42'19" | | 8 | 06'05" | 00:48'24" | | 9 | 06'11" | 00:54'35" | | 10 | 06'39" | 01:01'14" | | 11 | 06'03" | 01:07'17" | | 12 | 05'43" | 01:13'00" | | 13 | 06'44" | 01:19'44" | | 14 | 06'16" | 01:26'00" | | 15 | 06'05" | 01:32'05" | | 16 | 09'19" | 01:41'24" | | 17 | 05'58" | 01:47'22" | | 18 | 09'07" | 01:56'29" | | 19 | 08'06" | 02:04'35" | | 20 | 05'44" | 02:10'19" | | 21 | 09'37" | 02:19'56" | | 22 | 06'36" | 02:26'32" | | 23 | 07'15" | 02:33'47" | | 24 | 05'32" | 02:39'19" | | 25 | 08'36" | 02:47'55" | | 26 | 09'09" | 02:57'04" | | 27 | 05'36" | 03:02'40" | | 28 | 07'31" | 03:10'11" | | 29 | 08'13" | 03:18'24" | | 30 | 06'08" | 03:24'32" | | 31 | 06'20" | 03:30'52" | | 32 | 06'46" | 03:37'38" | | 33 | 08'10" | 03:45'48" | | 34 | 06'09" | 03:51'57" | | 35 | 05'59" | 03:57'56" | | 36 | 07'32" | 04:05'28" | | 37 | 06'43" | 04:12'11" | | 38 | 07'03" | 04:19'14" | | 39 | 06'28" | 04:25'42" | | 40 | 07'19" | 04:33'01" | | 41 | 06'09" | 04:39'10" | | 42 | 06'11" | 04:45'21" | | 42.3 | 06'10" | 04:47'16" |
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