11.2 km | 01:05:59 | 05:54/km日期: 2022-09-27 17:45 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 09'08" / 06'22" / 06'41" / 05'30" / 04'58" / 04'46" / 05'14" / 05'49" / 05'48" / 05'34" / 07'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'07") | 1000 / 1000 |
| 2 | | 06'21" (+01'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+01'04") | 1000 / 8000 |
| 9 | | 05'47" (+01'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 06'20" (+01'35") | 1000 / 11000 |
| 12 | | 06'03" (+01'18") | 179 / 11179 |
9月累積里程 : 382.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'22" | 00:15'30" |
| 3 | 06'41" | 00:22'11" |
| 4 | 05'30" | 00:27'41" |
| 5 | 04'58" | 00:32'39" |
| 6 | 04'46" | 00:37'25" |
| 7 | 05'14" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 9 | 05'48" | 00:54'16" |
| 10 | 05'34" | 00:59'50" |
| 11 | 07'37" | 01:07'27" |
| 11.2 | 06'01" | 01:08'32" |
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