15.4 km | 01:39:50 | 06:28/km日期: 2022-09-27 17:14 - 平均心率: 138 - 卡路里: 977 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 57%
Pace: 11'13" / 06'20" / 18'26" / 04'54" / 06'52" / 06'53" / 04'53" / 06'49" / 07'33" / 06'48" / 06'46" / 04'55" / 06'49" / 06'53" / 10'28" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+01'50") | 1000 / 2000 |
| 3 | | 19'34" (+15'05") | 50 / 2050 |
| 4 | | 05'12" (+00'43") | 400 / 2449 |
| 5 | | 05'06" (+00'37") | 400 / 2849 |
| 6 | | 22'43" (+18'14") | 110 / 2959 |
| 7 | | 04'43" (+00'14") | 400 / 3359 |
| 8 | | 05'00" (+00'31") | 400 / 3759 |
| 9 | | 04'53" (+00'24") | 400 / 4159 |
| 10 | | 22'43" (+18'14") | 110 / 4270 |
| 11 | | 04'53" (+00'24") | 400 / 4670 |
| 12 | | 04'57" (+00'28") | 400 / 5070 |
| 13 | | 04'52" (+00'23") | 400 / 5470 |
| 14 | | 04'50" (+00'21") | 400 / 5870 |
| 15 | | 25'00" (+20'31") | 100 / 5970 |
| 16 | | 04'57" (+00'28") | 400 / 6370 |
| 17 | | 04'54" (+00'25") | 400 / 6770 |
| 18 | | 04'51" (+00'22") | 400 / 7170 |
| 19 | | 20'50" (+16'21") | 120 / 7290 |
| 20 | | 04'51" (+00'22") | 400 / 7690 |
| 21 | | 04'54" (+00'25") | 400 / 8090 |
| 22 | | 20'00" (+15'31") | 150 / 8240 |
| 23 | | 05'00" (+00'31") | 400 / 8640 |
| 24 | | 04'48" (+00'19") | 400 / 9040 |
| 25 | | 25'00" (+20'31") | 100 / 9140 |
| 26 | | 04'29" | 400 / 9540 |
| 27 | | 04'59" (+00'30") | 400 / 9940 |
| 28 | | 04'47" (+00'18") | 400 / 10340 |
| 29 | | 22'43" (+18'14") | 110 / 10450 |
| 30 | | 04'51" (+00'22") | 400 / 10850 |
| 31 | | 04'54" (+00'25") | 400 / 11250 |
| 32 | | 04'57" (+00'28") | 400 / 11650 |
| 33 | | 04'50" (+00'21") | 400 / 12050 |
| 34 | | 20'50" (+16'21") | 120 / 12170 |
| 35 | | 04'55" (+00'26") | 400 / 12570 |
| 36 | | 04'55" (+00'26") | 400 / 12970 |
| 37 | | 04'52" (+00'23") | 400 / 13370 |
| 38 | | 25'00" (+20'31") | 100 / 13470 |
| 39 | | 04'47" (+00'18") | 400 / 13870 |
| 40 | | 04'53" (+00'24") | 400 / 14270 |
| 41 | | 21'25" (+16'56") | 140 / 14410 |
| 42 | | 05'54" (+01'25") | 400 / 14810 |
| 43 | | 05'50" (+01'21") | 600 / 15410 |
| 44 | | 03'02" | 20 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
236.43 km 
ASICS MAGIC SPEED 2 累積 :
72.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 06'20" | 00:17'33" |
| 3 | 18'26" | 00:35'59" |
| 4 | 04'54" | 00:40'53" |
| 5 | 06'52" | 00:47'45" |
| 6 | 06'53" | 00:54'38" |
| 7 | 04'53" | 00:59'31" |
| 8 | 06'49" | 01:06'20" |
| 9 | 07'33" | 01:13'53" |
| 10 | 06'48" | 01:20'41" |
| 11 | 06'46" | 01:27'27" |
| 12 | 04'55" | 01:32'22" |
| 13 | 06'49" | 01:39'11" |
| 14 | 06'53" | 01:46'04" |
| 15 | 10'28" | 01:56'32" |
| 15.4 | 09'11" | 02:00'29" |
lo yen-nem 說推
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