30.6 km | 04:37:23 | 09:04/km日期: 2015-10-04 05:49 - 總爬升: 623 m - 地點: 一江橋萊爾富<->赤崁頂 - 天氣: 好熱... - 卡路里: 1678 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'59" / 06'43" / 06'53" / 06'50" / 10'26" / 06'39" / 17'55" / 06'50" / 07'24" / 08'20" / 13'08" / 09'18" / 10'28" / 11'57" / 11'20" / 24'21" / 06'17" / 06'19" / 06'02" / 13'23" / 06'36" / 10'42" / 05'43" / 05'52" / 10'58" / 05'51" / 07'20" / 06'24" / 07'47" / 08'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'19") | 5000 / 5000 |
| 2 | | 09'25" (+02'10") | 5000 / 10000 |
| 3 | | 11'14" (+03'59") | 5000 / 15000 |
| 4 | | 11'16" (+04'01") | 5000 / 20000 |
| 5 | | 07'58" (+00'43") | 5000 / 25000 |
| 6 | | 07'15" | 5000 / 30000 |
| 7 | | 06'37" | 559 / 30559 |
謝謝嘎嘎老劉招待台中經典路線，雖然大腿很酸...但還是完成了使命 XD
10月累積里程 :
447.16 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'50" | 00:27'25" |
| 5 | 10'26" | 00:37'51" |
| 6 | 06'39" | 00:44'30" |
| 7 | 17'55" | 01:02'25" |
| 8 | 06'50" | 01:09'15" |
| 9 | 07'24" | 01:16'39" |
| 10 | 08'20" | 01:24'59" |
| 11 | 13'08" | 01:38'07" |
| 12 | 09'18" | 01:47'25" |
| 13 | 10'28" | 01:57'53" |
| 14 | 11'57" | 02:09'50" |
| 15 | 11'20" | 02:21'10" |
| 16 | 24'21" | 02:45'31" |
| 17 | 06'17" | 02:51'48" |
| 18 | 06'19" | 02:58'07" |
| 19 | 06'02" | 03:04'09" |
| 20 | 13'23" | 03:17'32" |
| 21 | 06'36" | 03:24'08" |
| 22 | 10'42" | 03:34'50" |
| 23 | 05'43" | 03:40'33" |
| 24 | 05'52" | 03:46'25" |
| 25 | 10'58" | 03:57'23" |
| 26 | 05'51" | 04:03'14" |
| 27 | 07'20" | 04:10'34" |
| 28 | 06'24" | 04:16'58" |
| 29 | 07'47" | 04:24'45" |
| 30 | 08'56" | 04:33'41" |
| 30.6 | 06'38" | 04:37'24" |
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