11.0 km | 01:23:00 | 07:32/km日期: 2022-09-27 19:13 - 平均心率: 114 - 卡路里: 490 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 07'24" / 06'58" / 07'14" / 07'21" / 07'40" / 07'25" / 07'15" / 07'39" / 08'17" / 07'14" / 08'04" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'20" (+00'22") | 1000 / 4000 |
| 5 | | 07'40" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+00'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'16") | 1000 / 7000 |
| 8 | | 07'39" (+00'41") | 1000 / 8000 |
| 9 | | 08'16" (+01'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'15") | 1000 / 10000 |
| 11 | | 08'04" (+01'06") | 1000 / 11000 |
| 12 | | 32'15" (+25'17") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 213.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 07'40" | 00:36'37" |
| 6 | 07'25" | 00:44'02" |
| 7 | 07'15" | 00:51'17" |
| 8 | 07'39" | 00:58'56" |
| 9 | 08'17" | 01:07'13" |
| 10 | 07'14" | 01:14'27" |
| 11 | 08'04" | 01:22'31" |
| 11.0 | 32'51" | 01:23'01" |
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