7.1 km | 00:44:07 | 06:15/km日期: 2022-09-27 19:32 - 平均心率: 128 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 06'44" / 06'19" / 06'18" / 06'08" / 06'14" / 06'09" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'39") | 500 / 500 |
| 2 | | 06'13" (+00'40") | 500 / 1000 |
| 3 | | 06'21" (+00'48") | 500 / 1500 |
| 4 | | 06'17" (+00'44") | 500 / 2000 |
| 5 | | 06'21" (+00'48") | 500 / 2500 |
| 6 | | 06'14" (+00'41") | 500 / 3000 |
| 7 | | 06'11" (+00'38") | 500 / 3500 |
| 8 | | 06'02" (+00'29") | 500 / 4000 |
| 9 | | 06'19" (+00'46") | 500 / 4500 |
| 10 | | 06'08" (+00'35") | 500 / 5000 |
| 11 | | 06'09" (+00'36") | 500 / 5500 |
| 12 | | 06'08" (+00'35") | 500 / 6000 |
| 13 | | 06'19" (+00'46") | 500 / 6500 |
| 14 | | 05'33" | 500 / 7000 |
| 15 | | 05'50" (+00'17") | 55 / 7055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 439.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'09" | 00:37'52" |
| 7 | 05'56" | 00:43'48" |
| 7.1 | 06'01" | 00:44'08" |
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