11.0 km | 01:09:23 | 06:17/km日期: 2015-10-04 17:01 - 卡路里: 813 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'38" / 06'21" / 06'20" / 06'21" / 06'10" / 06'19" / 06'12" / 06'04" / 06'11" / 06'14" / 06'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1005 / 1005 |
| 2 | | 06'20" (+00'20") | 1007 / 2012 |
| 3 | | 06'20" (+00'20") | 1004 / 3017 |
| 4 | | 06'19" (+00'19") | 1004 / 4021 |
| 5 | | 06'11" (+00'11") | 1006 / 5027 |
| 6 | | 06'18" (+00'18") | 1004 / 6032 |
| 7 | | 06'13" (+00'13") | 1012 / 7044 |
| 8 | | 06'00" | 1000 / 8045 |
| 9 | | 06'12" (+00'12") | 1000 / 9045 |
| 10 | | 06'13" (+00'13") | 1006 / 10051 |
| 11 | | 06'01" (+00'01") | 1011 / 11062 |
10月累積里程 :
513.16 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'12" | 00:44'21" |
| 8 | 06'04" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 06'14" | 01:02'50" |
| 11 | 06'01" | 01:08'51" |
| 11.0 | 33'19" | 01:09'23" |
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