22.6 km | 02:08:55 | 05:42/km日期: 2022-09-27 19:17 - 平均心率: 161 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 05'29" / 06'20" / 05'46" / 05'44" / 05'40" / 05'44" / 05'46" / 06'00" / 05'47" / 05'44" / 05'47" / 05'39" / 05'27" / 05'36" / 05'37" / 05'48" / 05'32" / 05'48" / 05'48" / 05'49" / 05'41" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'21") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 05'44" (+00'18") | 1000 / 22000 |
| 23 | | 05'31" (+00'05") | 615 / 22615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'20" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 05'46" | 00:40'29" |
| 8 | 06'00" | 00:46'29" |
| 9 | 05'47" | 00:52'16" |
| 10 | 05'44" | 00:58'00" |
| 11 | 05'47" | 01:03'47" |
| 12 | 05'39" | 01:09'26" |
| 13 | 05'27" | 01:14'53" |
| 14 | 05'36" | 01:20'29" |
| 15 | 05'37" | 01:26'06" |
| 16 | 05'48" | 01:31'54" |
| 17 | 05'32" | 01:37'26" |
| 18 | 05'48" | 01:43'14" |
| 19 | 05'48" | 01:49'02" |
| 20 | 05'49" | 01:54'51" |
| 21 | 05'41" | 02:00'32" |
| 22 | 05'45" | 02:06'17" |
| 22.6 | 05'31" | 02:09'41" |
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