9.5 km | 00:51:30 | 05:23/km日期: 2022-09-27 20:36 - 平均心率: 159 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 08'17" / 05'24" / 04'56" / 04'51" / 04'44" / 04'45" / 04'50" / 04'36" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+05'45") | 500 / 500 |
| 2 | | 06'17" (+01'46") | 500 / 1000 |
| 3 | | 05'33" (+01'02") | 500 / 1500 |
| 4 | | 05'15" (+00'44") | 500 / 2000 |
| 5 | | 04'48" (+00'17") | 500 / 2500 |
| 6 | | 05'03" (+00'32") | 500 / 3000 |
| 7 | | 04'53" (+00'22") | 500 / 3500 |
| 8 | | 04'48" (+00'17") | 500 / 4000 |
| 9 | | 04'42" (+00'11") | 500 / 4500 |
| 10 | | 04'45" (+00'14") | 500 / 5000 |
| 11 | | 04'41" (+00'10") | 500 / 5500 |
| 12 | | 04'48" (+00'17") | 500 / 6000 |
| 13 | | 04'48" (+00'17") | 500 / 6500 |
| 14 | | 04'50" (+00'19") | 500 / 7000 |
| 15 | | 04'31" | 500 / 7500 |
| 16 | | 04'41" (+00'10") | 500 / 8000 |
| 17 | | 06'07" (+01'36") | 500 / 8500 |
| 18 | | 05'43" (+01'12") | 500 / 9000 |
| 19 | | 05'49" (+01'18") | 500 / 9500 |
| 20 | | 06'14" (+01'43") | 42 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 
索康尼 普羅2。仙境 累積 :
826.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'24" | 00:13'41" |
| 3 | 04'56" | 00:18'37" |
| 4 | 04'51" | 00:23'28" |
| 5 | 04'44" | 00:28'12" |
| 6 | 04'45" | 00:32'57" |
| 7 | 04'50" | 00:37'47" |
| 8 | 04'36" | 00:42'23" |
| 9 | 05'56" | 00:48'19" |
| 9.5 | 05'51" | 00:51'30" |
留言 
展開計圈分析
