27.0 km | 04:14:44 | 09:26/km日期: 2015-10-03 08:00 - 卡路里: 1652 Cal - 溫度: 30°C - 濕度: 65%
Pace: 07'32" / 07'02" / 07'45" / 07'52" / 12'55" / 10'21" / 11'37" / 10'50" / 08'12" / 13'14" / 13'59" / 14'01" / 09'50" / 31'44" / 06'11" / 08'11" / 06'17" / 05'00" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'32") | 1000 / 1000 |
| 2 | | 07'01" (+02'01") | 1000 / 2000 |
| 3 | | 07'45" (+02'45") | 1000 / 3000 |
| 4 | | 07'52" (+02'52") | 1000 / 4000 |
| 5 | | 07'58" (+02'58") | 1000 / 5000 |
| 6 | | 08'13" (+03'13") | 1000 / 6000 |
| 7 | | 08'09" (+03'09") | 1000 / 7000 |
| 8 | | 08'12" (+03'12") | 1000 / 8000 |
| 9 | | 08'12" (+03'12") | 1000 / 9000 |
| 10 | | 09'20" (+04'20") | 1000 / 10000 |
| 11 | | 12'49" (+07'49") | 1000 / 11000 |
| 12 | | 13'50" (+08'50") | 1000 / 12000 |
| 13 | | 09'26" (+04'26") | 1000 / 13000 |
| 14 | | 10'57" (+05'57") | 1000 / 14000 |
| 15 | | 06'11" (+01'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'43") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 06'08" (+01'08") | 1000 / 19000 |
| 20 | | 06'18" (+01'18") | 860 / 19860 |
10月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'02" | 00:14'34" |
| 3 | 07'45" | 00:22'19" |
| 4 | 07'52" | 00:30'11" |
| 5 | 12'55" | 00:43'06" |
| 6 | 10'21" | 00:53'27" |
| 7 | 11'37" | 01:05'04" |
| 8 | 10'50" | 01:15'54" |
| 9 | 08'12" | 01:24'06" |
| 10 | 13'14" | 01:37'20" |
| 11 | 13'59" | 01:51'19" |
| 12 | 14'01" | 02:05'20" |
| 13 | 09'50" | 02:15'10" |
| 14 | 31'44" | 02:46'54" |
| 15 | 06'11" | 02:53'05" |
| 16 | 08'11" | 03:01'16" |
| 17 | 06'17" | 03:07'33" |
| 18 | 05'00" | 03:12'33" |
| 19 | 07'23" | 03:19'56" |
| 19.9 | 08'05" | 03:26'54" |
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