10.7 km | 01:11:55 | 06:42/km日期: 2022-09-28 05:01 - 總爬升: 150 m - 平均心率: 121 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 06'21" / 07'05" / 07'22" / 07'13" / 05'53" / 06'09" / 06'14" / 06'46" / 06'56" / 07'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 07'22" (+01'30") | 1000 / 3000 |
| 4 | | 07'13" (+01'21") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'04") | 1000 / 9000 |
| 10 | | 07'14" (+01'22") | 1000 / 10000 |
| 11 | | 06'37" (+00'45") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'05" | 00:13'26" |
| 3 | 07'22" | 00:20'48" |
| 4 | 07'13" | 00:28'01" |
| 5 | 05'53" | 00:33'54" |
| 6 | 06'09" | 00:40'03" |
| 7 | 06'14" | 00:46'17" |
| 8 | 06'46" | 00:53'03" |
| 9 | 06'56" | 00:59'59" |
| 10 | 07'14" | 01:07'13" |
| 10.7 | 06'36" | 01:11'55" |
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