28.7 km | 03:31:33 | 07:22/km日期: 2015-04-27 19:59 - 卡路里: 1497 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'46" / 04'54" / 05'05" / 05'03" / 05'05" / 05'23" / 04'51" / 05'05" / 05'09" / 05'10" / 05'04" / 13'39" / 04'57" / 05'07" / 05'03" / 11'29" / 04'53" / 05'08" / 10'29" / 11'08" / 05'07" / 12'11" / 05'17" / 14'57" / 07'39" / 15'07" / 08'56" / 11'38" / 04'41" /
4月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 05'05" | 00:14'45" |
| 4 | 05'03" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'23" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 05'05" | 00:40'12" |
| 9 | 05'09" | 00:45'21" |
| 10 | 05'10" | 00:50'31" |
| 11 | 05'04" | 00:55'35" |
| 12 | 13'39" | 01:09'14" |
| 13 | 04'57" | 01:14'11" |
| 14 | 05'07" | 01:19'18" |
| 15 | 05'03" | 01:24'21" |
| 16 | 11'29" | 01:35'50" |
| 17 | 04'53" | 01:40'43" |
| 18 | 05'08" | 01:45'51" |
| 19 | 10'29" | 01:56'20" |
| 20 | 11'08" | 02:07'28" |
| 21 | 05'07" | 02:12'35" |
| 22 | 12'11" | 02:24'46" |
| 23 | 05'17" | 02:30'03" |
| 24 | 14'57" | 02:45'00" |
| 25 | 07'39" | 02:52'39" |
| 26 | 15'07" | 03:07'46" |
| 27 | 08'56" | 03:16'42" |
| 28 | 11'38" | 03:28'20" |
| 28.7 | 04'41" | 03:31'33" |
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