10.0 km | 01:04:49 | 06:28/km日期: 2022-09-28 16:25 - 平均心率: 116 - 卡路里: 540 Cal - 平均步頻: 158
Pace: 06'19" / 07'11" / 06'18" / 06'43" / 15'46" / 06'19" / 12'52" / 08'36" / 06'53" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'01") | 1000 / 1000 |
| 2 | | 07'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'11" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'43" | 00:26'31" |
| 5 | 15'46" | 00:42'17" |
| 6 | 06'19" | 00:48'36" |
| 7 | 12'52" | 01:01'28" |
| 8 | 08'36" | 01:10'04" |
| 9 | 06'53" | 01:16'57" |
| 10 | 06'19" | 01:23'16" |
| 10.0 | 04'22" | 01:23'18" |
ricky tseng 說推
留言 
展開計圈分析
