11.2 km | 01:01:32 | 05:29/km日期: 2022-09-28 16:25 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 05'03" / 05'21" / 05'27" / 10'20" / 05'24" / 07'11" / 05'46" / 05'49" / 08'08" / 05'41" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'21" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 10'20" | 00:26'11" |
| 5 | 05'24" | 00:31'35" |
| 6 | 07'11" | 00:38'46" |
| 7 | 05'46" | 00:44'32" |
| 8 | 05'49" | 00:50'21" |
| 9 | 08'08" | 00:58'29" |
| 10 | 05'41" | 01:04'10" |
| 11 | 05'13" | 01:09'23" |
| 11.2 | 05'00" | 01:10'20" |
留言 
展開計圈分析
